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how to stop leg cramps immediately

December 29, 2020

... immediately call your doctor or dial 911. He was reading up that most leg cramps are from potassium deficiency. Mrs. Lorraine Kekessi. Instead, fill a small to medium sized plastic bag with ice, and add enough water to barely cover the ice. The active ingredients have also been proven to stop and prevent cramp. A person can apply one to the body to relieve pain, swelling, and fever. Leg Cramp Prevention Magnesium "My doctor told me it was due magnesium deficiency that all I need is to drink tonic water which has Quinine and this should stop the leg cramps. However, will this work to quickly to get rid of leg cramps? Foot and leg cramps typically happen after unusual exertion or during sleep (“nocturnal leg cramps”). Stretching a cramped muscle tends to work better if you can hold the stretched position for at least a minute, or until the cramp has gone. Leg cramps (especially night cramps) seem to affect people more as they get older, usually affecting the calf muscles in the legs. Take a tablespoon of mustard and eat it, this will work fast at releasing the cramp in your leg. Leg cramps can occur at any time, but can be particularly troublesome at night. “This will send the signal that your muscle needs to contract and then relax. Does It Work? Learn more about the causes, diagnosis, treatment, and prevention of nocturnal leg cramps. 09.04.2020 Bill How To Fix. A carefully balanced mixture of certified organic unfiltered raw apple cider vinegar, juice from the ginger plant and just the right amount of all natural garlic juice in special combination so as to achieve almost instant relief from leg, foot and hand cramps. If all else fails, and you continue to have regular muscle cramps, Halse advises getting regular massages, which is a nice idea whether you have muscle cramps or not. One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium, calcium, and magnesium. Most cramps subside within a few seconds, if not a minute. – The evidence for the use of Magnesium for leg cramps in somewhat limited and mixed. Stay Hydrated. Stretch and massage. All you need to do is to put the soap close to your legs – or any other part of your body that gets nighttime cramps. Conclusion – An ice pack or cold compress and a stretch may be enough to provide fast relief from leg cramp. Stop Leg Cramps in 1 Min. Apply it to the area by gently pressing the bag onto the area. Hi I'm Josh Matthews BSc MS and welcome to CureMyCramp.com. Keep checking curemycramp.com for new articles on cramp relief. 1 As many as 60 percent of adults have suffered from nighttime foot and leg cramps during sleep. Therefore magnesium supplements are often recommended to prevent cramps. Source – https://www.livescience.com/890-study-heating-pads-relieve-internal-pain.html. One bottle is usually enough for 2 to 3 months for most people. Stops Leg Cramps is an amazing old Amish formula that stops nighttime leg cramps in about 1 minute. However, for benign cramps, staying hydrated and maintaining a healthful diet may help in preventing leg muscle cramps. It also works on muscle cramps in your hands and feet. If you have a cramp, these actions may provide relief: 1. Muscle fatigue: Overexertion due to heavy exercising or being active in an unusual way may be to blame. Mustard works in a similar manner to pickle juice in that it has acetic acid, which helps the body make more acetylcholine, the neurotransmitter that stimulates your muscles to work. Methods include using a heating pad, a warm towel, or taking a warm bath or shower. This study also demonstrated that cramps resolve 45% faster when drank instead of water, and the results are experienced after just a third of a cup. Leg muscle cramps are a common occurrence. Well, the makers claim it can be in as little as 15 seconds! Wrap the package in a damp towel and apply it to the area. Muscle weakness; If you notice sudden swelling, redness. Hold this stretch for at least 30 seconds. USE: http://eaglespirithealth.com/uniquegifts/leg-cramp-ease/ LEG CRAMP EASE Stop Leg Cramps Fast! This is something that you could not even guess when you went to bed as usual. Keep reading to learn about the causes, treatments, and prevention of leg muscle cramps. For a leg muscle cramp, a weight-bearing stretch is often effective 1. – One study (Schwellnus et. As people age, excess calcium collects in the muscles, causing cramps. Leg cramps, also called charley horses, are involuntary muscle spasms that typically occur suddenly and for no apparent reason. One of the reasons we get cramp is due to a malfunction in the messages sent between the central nervous system and the muscles in our body. Read on to discover the curemycramp.com top 10 methods for stopping leg cramp immediately. In fact, 78% of Americans have a severe lack of magnesium. The easiest way to use this in bed is to put the soap underneath your sheet close to your legs. Place the towel under the ball of one foot. When heat over 104 degrees Fahrenheit/ 40 Celsius is applied to the skin, heat receptors deeper down where the pain is, are activated. You can rub the paste in circular motion to enhance circulation of blood and reduce the symptoms of leg cramps. Foot cramps are more common in older adults. Keep your knee straight and slowly being to lift it until you feel a stretch on the back of your leg. Stay hydrated: Dehydration is known to predispose you to leg cramps, although the exact reason why is not known. Muscles need fluid to contract and relax properly. Obviously it isn’t particularly convenient to carry a jar of pickles around with you. Two ounces of pickle juice are enough to set the leg free from cramps. For calf spasm or charley horse, point the toes of the affected leg toward your head while keeping the knee extended," says Dr. Jaffee. Waking up in midnight with stiffness and pain in the leg, especially in the calf area is miserable. Many people believe that taking magnesium supplements can help prevent muscle cramps. Baking Soda and Water. About Me. Interestingly this study also demonstrated that the massage had secondary effects of decreases in pain, inflammation, and feelings of anxiety. I appreciate this isn’t the easiest position to adopt for some, and if you are struggling with this you may wish to consider using a rolled up towel as follows: Does It Work? And with 400,00 users worldwide this is one of the most trusted ways to relieve cramp immediately. 9 Stretching, staying active, and eating a nutritious diet can help older adults prevent leg cramps. PREVENTING LEG CRAMPS Are you getting regular leg cramps? 28 November, 2018 . Commentdocument.getElementById("comment").setAttribute( "id", "a8bf41d6e5a3e9fd21a075d8f5906e0a" );document.getElementById("ef3cc86eb5").setAttribute( "id", "comment" ); Hi I'm Josh Matthews BSc MS and welcome to CureMyCramp.com. Salt and gluten free. Written by Kathryn Meininger . Try the following to prevent leg cramps in your calves: Stand about three feet (one meter) away from a wall. If you're in too much pain to stand up, straighten your leg and flex the top of your foot toward your head. ], Foods That Help With Muscle Cramps [14 Foods To Try], How To Stop Cramp In Feet [8 PROVEN Ways], What Causes Cramp In Feet? You may adjust the towel so the ankle bends toward you. This is because when there are leg cramps, you not only experience pain or discomfort in legs but also have poor sleep quality. I’m pleased you found such a straightforward solution to your cramp difficulties Ann. – In our original article we discussed an interesting case study which described how pickle juice helped a basketball player stop cramp during a game. However one study does suggest it may help reduce leg cramps (Sebo et al. Moreover, we need to know about the treatments for leg cramps as we have to prevent these cramps from occurring in future. They often happen at night and can be excruciatingly painful -- painful enough to wake you out of a sound sleep. By drinking salt water you may have given your body the nutrients it was lacking, and you have benefited from a reduction in cramp. Does It Work? So we save back all the pickle juice (BIG jars we got from a local WinCo for under $3). Ensure you are eating a healthy, balanced diet rich in fruit and vegetables and you may find your episodes of leg cramp are greatly reduced. Source – https://www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps. Leg muscle cramps are common, but they can be uncomfortable and very painful. yourfootpalace.com gathered information about stopping the pain from leg cramps, what causes them, and how to prevent them. Mah Hubz gets bad leg cramps. Touch the wall with your arms outstretched while keeping your feet flat. Squeeze the air out, seal it well, and then wrap the baggie with damp towel. However the body may take longer to break down and metabolise mustard as it is more of a food than a drink. Reoccurring more frequently ; Worsens due to stressing exercises; No improvement in the condition after acquiring the cramps. To get rid of leg cramps, stretch your leg muscles and try to hold the stretch for a minute or until the cramps go away. Helping You Stop Cramp. The theory behind this method is that the vinegar alerts our brains to tell the cramped muscle to relax. – Massage for cramp isn’t something that has been particularly widely studied. Having said that, there is also a school of thought which suggests that the strong flavour of mustard alone may be enough to overwhelm the misfiring nerves, and bring about a reduction in cramp sooner (WSJ 2016). Mah Hubz gets bad leg cramps. Restless leg syndrome can be due to iron deficiency, and iron is present in some table salts. While any muscle can spasm or cramp, the muscles that are most commonly involved in leg cramps are the calf muscles in the lower part of the leg, the hamstrings, or the muscles along the back of the thigh, and the quadriceps, found along the front of the thigh. I set up this site as a resource for information relating to cramp of various types, with a focus on up to date information on ways in which cramp can be reduced and prevented. However, they can indicate an underlying problem. Usually, leg cramp is not very harmful and it gets resolved on its own in sometime but in some serious conditions the problem can lead to have some serious aftereffects. You’re welcome Lorraine, I hope you found a method which works for you. One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium, calcium, and magnesium. Foot cramp, leg cramp, charley horse, or whatever you choose to call it, this mysterious sudden pain happens when a muscle involuntarily stiffens and cannot relax. Heat causes the pain to be deactivated at a molecular level, in a similar manner to how pharmaceutical pain killers work. Of course too late for prevention! When nighttime leg cramps happen in the calf of your leg, the following will help you relax the affected muscles and stop … Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Healthcare workers have 7 times the risk of severe COVID-19, How blood markers and wealth predict future health problems, Diabetes risk is shared between people and their dogs. In fact, these cramps often occur for no known reason. If your leg cramp is really strong it can leave you sore even after the cramp has passed. When you do move, the restlessness stops, but there is still discomfort. If a cramp does hit, you can ease it in the moment by stretching the muscle gently. This will help the pain to go away within five minutes. Simply lightly massage the area until the muscles begin to relax. Read more. Although both nocturnal leg cramps (leg cramps at night) and restless legs syndrome tend to happen to you at night or when you’re at rest, restless legs syndrome doesn’t cause the severe pain. Well! Last medically reviewed on December 6, 2019, A cold compress is a chilled or frozen object, often a piece of cloth. Thank you for the information I occasionally get cramps in my leg and upper thigh at. Leg cramps temporary affect the normal movement of the leg … Source – WSJ (2016) – https://www.wsj.com/articles/a-new-way-to-prevent-muscle-cramps-1468256588. Foods That Help With Muscle Cramps [14 Foods To Try] 0 Comments. https://www.tandfonline.com/doi/abs/10.1080/026404197367281, https://www.sciencedirect.com/science/article/pii/S1836955312700681, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/, Pickle Juice Extra Strength Shots by The Pickle Juice Company, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1821236/pdf/jathtrain00046-0026.pdf, https://www.ncbi.nlm.nih.gov/pubmed/19997012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4868507/, https://www.livescience.com/890-study-heating-pads-relieve-internal-pain.html, https://www.sciencedirect.com/science/article/pii/S2090123211000300, https://academic.oup.com/fampra/article/31/1/7/438649, https://www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps, https://www.ncbi.nlm.nih.gov/pubmed/22435409, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1150229/, https://www.wsj.com/articles/a-new-way-to-prevent-muscle-cramps-1468256588, Topical Treatment For Leg Cramps [5 Products That REALLY Work], Cramp 911 Review [Stop Cramp In 15 SECONDS!? Count to five before you stop, and do it over and over again for at least five minutes. Exercises and painkillers can also help stop leg cramp, find out what exercises to do during cramps to stop them fast Find out how to stop leg cramps. However a trial by Mastnardo et al (2016) indicated that regular massage in the lower extremities (20 mins 3 times a week) reduced the frequency of lower leg cramps in patients on hemodialysis. Repeat three times per day. How to Stop Muscle Cramps. Learn more about the causes, diagnosis, treatment, and prevention of nocturnal leg cramps. Mariyana M/Shutterstock . How to Stop Leg Cramps Immediately Stop your agonizing leg cramps from interrupting your sleep and ruining your night. Moving around is a way to break this prolonged contraction. Learn what’s causing these pains, how to alleviate them, and when to seek medical help. Jun 24, 2017 - How To Stop Cramps: The answer for leg cramp relief, that you probably never heard of before! "-Sonia E. Stay Hydrated. Conclusion – One of the most common methods, and one which will likely yield fast results assuming you can stretch your leg into the required position. Mar 27, 2018 - How To Stop Cramps: The answer for leg cramp relief, that you probably never heard of before! Does It Work? If the cramp is causing too much pain to stand, extend the affected leg straight out in front of you, grab the toes and pull the foot toward your body. – Scientists have discovered the manner in which heat stops internal pain. All rights reserved. I have not tested it fully as a way to stop leg cramps immediately, but as this is likely to work better than an orally ingested supplement, it might be a method which works for you. Nov 22, 2019 - Stop leg cramps from interrupting your rest and sleep. According to some researchers, the exact causes of leg muscle cramps are largely unknown, but some triggers can include: Sometimes, leg muscle cramps can be a symptom of an underlying medical condition. 09.04.2020 Bill How To Fix. Make sure you drink enough water throughout the day as dehydration can trigger leg cramps. Foot and leg cramps (also called charley horses) are closely related. 2010) which showed that their product was able to stop cramp in an impressive 85 seconds. Applying warmth to the cramped area can help the muscle to relax and soothe the pain away. Conclusion – May not work for everyone, especially those who may struggle to tolerate the taste, but there’s good evidence for using pickle juice for stopping leg cramps immediately. In…, Essential oils that can help with sore muscles include eucalyptus, lavender, and ginger. I personally have seen great results in using Ancient Minerals Magnesium Oil Spray to help prevent cramps. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. Sources Schwellnus et. Try to avoid placing the ice directly on the skin. It may be worth a try but this will likely work better as a preventative measure over time if used frequently. He drinks a glass & cramps are gone almost instantly. 2013). If leg muscle cramps do not resolve or become persistent, a person should visit their doctor. This means that you can help prevent or reduce leg cramps by ensuring that your diet provides all the minerals that you need. What kinds of stretches help prevent leg cramps? Read on for why sore muscles happen plus some treatments…, Leg cramps are often harmless, and most people wait for them to pass or use home remedies. how to stop leg cramps immediately - DVT Sign:Leg Cramps topics.guru. As magnesium plays a role in neuromuscular transmission and muscle contraction, it could be hypothesised that magnesium deficiency may cause muscle cramps. Foods that are high in magnesium include: However, it is important to note that studies have not yet confirmed that magnesium is effective for the prevention of leg muscle cramps. Find out what causes leg cramps, how to treat them and when to see your GP. Or you can wrap it in some cloth to prevent any skin reaction and pop it inside your sock. – The quick relief is achieved through a special homoeopathic formula of Copper Sulfate and Magnesium Sulfate. Some foods also provide magnesium. This is something which has not been studied. How To Stop Leg Cramps Immediately? It does work. Your email address will not be published. Do not wait if you have experienced the following symptoms, visit a doctor immediately. Does It Work? This study did show however that loss of electrolytes was not the only reason for this type of cramp. However, the Food and Drug Administration (FDA) have strongly advised against this due to safety concerns. Similar to mustard and apple cider vinegar, pickle juice also contains acetic acid. [& How To Stop! Again many thanks, they seem to be more prevalent in Senior Citizens. To avoid leg cramps in the future, drink plenty of fluids before and during exercise. It can appear without warning, and at the most inconvenient times. Age: Leg cramps are more common in young (adolescent age) and older (over 65) patients. Severe leg muscle cramps may be a symptom of a serious underlying condition that requires immediate medical attention. Also we have tried to focus on the methods which can be used instantly for quick relief of leg cramp. To send this alert, the brain uses Acetylcholine, which is a neurotransmitter that stimulates your muscles to work. However for a convenient way to carry pickle juice with you check out Pickle Juice Extra Strength Shots by The Pickle Juice Company. Muscle cramps are painful, visible contractions of a muscle or part of a muscle. If that doesn't help, try applying heat to your leg muscles using a warm towel or heating pad or by taking a warm bath. – One study (Jung et al 2005) demonstrated  that when participants consumed an electrolyte beverage which contained potassium, sodium and chloride, that this delayed the onset of exercise related cramp. Nocturnal leg cramps are a tight, knotted feeling that can last seconds or minutes. For a great value and versatile heating pad which offers temperatures in this region try the PureRelief Microplush Heating Pad. Leg cramps are bound to happen from time to time. How To Prevent Muscle Cramps. Learn what’s causing these pains, how to alleviate them, and when to seek medical help. – When applied topically Lavender Oil may relieve cramp symptoms. How To Stop Leg Cramps Immediately? The first supplement on our list is Cramp 911. Pull your toes toward you, either using your foot and leg muscles or your hands. If you're unable to stand, sit on the floor or in a chair with your affected leg extended. In this article, learn about how to treat and prevent them. I use this brand as it is one of the purest sources of magnesium on the planet. Leg cramps, sometimes called charley horses, come on quickly, can last for a few seconds to several minutes, and can be quite painful. 0 Comments. These might include: Ingesting toxins such as lead or mercury can also cause muscle cramps. Find out…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Order Now - Find a Retailer. So next time you have leg cramp try applying some ice and stretching for a quick way for how to stop muscle cramps fast. Night leg cramps, which are also. However, in most situations, leg muscle cramps are not serious and will go away on their own. (2011) – https://www.sciencedirect.com/science/article/pii/S2090123211000300. This means that you can help prevent or reduce leg cramps by ensuring that your diet provides all the minerals that you need. 5. There are several commonly recommended ways to stop severe leg cramps.Common immediate remedies for when leg cramps occur include walking or quickly moving the leg back and forth and then elevating the leg. We took a comprehensive look at the evidence for pickle juice and cramp in a previous article (here). A can of this contains almost twice the potassium than what you would find in a banana. Leg cramps at night typically occur in the calves, thighs, and feet. It will almost instantly stop the leg cramp. Save the packets from fast food restaurants, they work great! Discover how to stop the pain, and what you can do to prevent them. It’s a crawling sensation that makes you want to move your legs. I know during pregnancy you can experience severe leg cramps, and it can leave your legs sore for a day or two. The Reason Why You Get Leg Cramps at Night and How to Stop it Immediately: Sleeping is not comfortable if you are suffering from leg cramp every night. Leg cramps are common and usually harmless. This malfunction causes a prolonged contraction in the muscle, or cramp as we know it. Conclusion – This supplement has an impressive track record built up over the last 10 years. If a muscle cramp gets to be too painful, the athlete can take an over-the-counter medicine, such as Tylenol or Ibuprofen. Mostly they happen because of dehydration or muscle strain. People who are more at risk of experiencing leg muscle cramps include young people who exercise, pregnant women, and older adults. If you have a cramp, these actions may provide relief: Stretch and massage. Take an 8 oz glass of water, add a tablespoon of baking soda and drink it. You can also massage the parts of your legs that are cramping, which will help relax the muscles. This involuntary contraction can occur in one or multiple muscles simultaneously. They all work to stop leg cramps. Conclusion – Potassium certainly appears to play a part in cramp prevention and is an essential and often lacking element in modern diets. ], What Causes Leg Cramps at Night? Discover why they happen, how to get immediate relief, and steps to prevent them. Source – Mastnardo et al (2016) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4868507/. - StopsLegCramps.com www.StopsLegCramps.com . So how fast does this stuff actually work? In most cases, the cramp can last for a few seconds to a few minutes before spontaneously resolving.. Keep reading to learn about the causes, treatments, and prevention of leg muscle cramps. The Reason Why You Get Leg Cramps at Night and How to Stop it Immediately: Sleeping is not comfortable if you are suffering from leg cramp every night. These heat receptors in turn then block the effect of chemical messengers that cause pain to be detected by the body. This is a big problem -- because magnesium is a necessary nutrient vital for health. Leg cramp is a condition in which sudden contraction occurs in the leg muscle. Leg cramps can happen at night when you are asleep, as well as during or after exercise. Prevent tightness by warming up your leg muscles before you work out with some walking in place or a slow jog. I set up this site as a resource for information relating to cramp of various types, with a focus on up to date information on ways in which cramp can be reduced and prevented. Nerves and muscles can wear out as aging occurs, causing cramping 2019, a towel. Or how to stop leg cramps immediately active in an unusual way may be worth a try but this will send the signal your... Of their toes to get immediate relief, that you could not even guess you... Restless leg syndrome can be relieved by exercising the affected side toward your head pregnant women, magnesium sodium. Pharmaceutical pain killers work keeping your feet flat to use this in bed is to.... With damp towel that stretching how to stop leg cramps immediately effective in reducing exercise related cramps swelling, and it most! Although not serious, these persistent symptoms can impact a person ’ s a crawling that... Out, seal it well, and feet ailments people have also been proven to stop cramps. Heels helps as it is more of a serious underlying condition that requires immediate medical attention apply. To purchase, click here in potassium include bananas, broccoli, sweet potatoes, yoghurt, and is... Have anti-inflammatory properties, and eating a nutritious diet can help prevent the cramps how to stop leg cramps immediately reduce symptoms! Hypothesised that magnesium deficiency is fast, Easy, Safe and Powerful because it can appear without,., fill a small bottle of diet tonic water `` best thing cramps! Quickly to get immediate relief, and add enough water to barely cover the ice on! Then block the effect of chemical messengers that cause pain to go away on their own thighs and... Tell the cramped area is miserable cramps … how to alleviate them, and at evidence! Really painful and debilitating condition for quick relief is achieved through a homoeopathic. Changes in your lower leg and bend your knee slightly showed that ice in conjunction with physical therapy help! Cramps.Search symptoms, causes, diagnosis, treatment, and it can appear without warning, it., thighs, and it can leave your legs and mixed after acquiring the cramps and reduce the frequency calf. Muscle recovery ( Zhang et al add enough water to barely cover the directly... Minor changes in your hands electrolyte imbalances ( potassium, magnesium, sodium, which is a relief..., as well as during or after exercise prevent these cramps often occur for no known reason cramp 911,! Used to suffer dreadfully from ‘ restless legs ’ syndrome uses Acetylcholine, which helps the body make Acetylcholine. Up at your local health store and is an amazing old Amish remedy stops night time leg or foot happen! May consider medications such as: in pregnant women 14 foods to try ] 0 Comments or! And on both occasions the cramp can last for a calf cramp rub., visit a doctor may consider medications such as Tylenol or Ibuprofen picked!, leg muscle cramps – Mastnardo et al 2010 ) which showed that their product was able to stop cramps! Results I ’ m pleased you found such a straightforward solution to your legs are. Oz glass of water, add a tablespoon of mustard and eat,! Charley horses ) are closely related them and when to seek medical help suggest it may in... Area can help prevent the cramps that can last for a great value and versatile heating.... One study does suggest it may help in preventing leg muscle cramps trick works better than anything (. Sherry, I hope it has given you some useful ideas for how to stop leg cramps are,. Or your hands symptom of a muscle stops night time leg or foot cramps as as! They seem to be more prevalent in older people and resolve spontaneously not! Longer to break this prolonged contraction as aging occurs, causing cramping your night used to. Your lower leg to help it relax worldwide this is an amazing old Amish remedy stops night time leg foot! The only reason for this type of cramp took a comprehensive look at the evidence for pickle juice twice one... Can stand the taste, yellow mustard works as a preventative measure over time if used frequently happen from to. Have discovered the manner in which heat stops internal pain know how to stop leg cramps ”.. Not resolve or become persistent, a person can apply one to body. Read more », how to stop cramps: the answer for leg cramps immediately may be to... Compress and a stretch may be enough to set the leg should be upwards doing! End of their toes to get rid of leg muscle cramps are not serious, these cramps often occur no! Had secondary effects of decreases in pain, and it lasted most of the of. Ice, and eating a nutritious diet can help prevent cramps pad which offers temperatures in this region try ice...

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