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spider roll sushi calories

December 29, 2020

www.sushiencyclopedia.com/sushi-roll-recipes/spider-roll-recipe.html And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. There are 530 calories in 1 roll of Kona Grill Spider Roll. Lampu Sushi. Spider Roll contains about 8% of calcium, How much Iron is in Spider Roll? It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Anything that’s “crunchy” will significantly up the fat and calorie content of the roll without any health benefit. Minutes of Cycling. A unfilled rating star. 342 Cal. Welcome to Shoten Japanese Dining in Beaverton. The delicious “spice” is made with mayonnaise (which adds to the calorie count), hot sauce and green onions. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. Other Popular Results; Sushi. The dish's name is derived from the legs of the crab which stick out from the end of the roll, which looks somewhat like a spider. It also contains about 54 calories that come from fat. A filled rating star. Your Daily Values may be higher or lower depending on your calorie needs. 180. It is the perfect roll for a light meal or beginners trying sushi for the first time. Do I want the spicy tuna sushi roll or the rainbow sushi roll? Dine in and carryout options are available for your convenience. How does this food fit into your daily goals? 2 cups tempura batter, recipe follows. The total fat content of 191g Spider Roll is 6 g. Within the fat content, a Spider Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. How to Fry Soft Shell Crabs. Recipes & Inspiration. Pre-heat the pot to 350 degrees and then put any vegetable oil to required quantity. A filled rating star. The Salmon Avocado Roll is packed with health benefits. Water. Activity Needed to Burn: 200 calories. Recipes & Inspiration. Spider roll (fried soft-shell crab, usually with spicy mayo) and Dynamite roll (typically covered with spicy mayo sauce) can each top 500 calories — most of it from fat and white carbs. Search for More Foods. 2.1% 89.0% 8.9% Total Fat Total Carbohydrate Protein 178 cal * Percentage daily … Why it is called Spider roll? 30 Minutes of Cycling. Spider Roll . Generic-Sushi. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 11:00 am - 9:00 pm map Tigard. 510 mg of sodium. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Serving Size: 1 serving. 265 calories; calories from fat 24%; fat 7.1g; saturated fat 1.7g; mono fat 3.2g; poly fat 1g; protein 13.8g; carbohydrates 36.3g; fiber 2.8g; cholesterol 4mg; iron 3.7mg; sodium 168mg; calcium 28mg. California † Roll with an assortment of fresh nigiri. Find calories, carbs, and nutritional contents for sushi with-gusto and over 2,000,000 other foods at MyFitnessPal.com. Spider Roll. spider roll Nutrition Facts, Calories, spider roll Nutritional Information. Activity Needed to Burn: 200 calories. There are 317 calories in 4 of Sushi Zen Spider Roll. A spider roll is a type of makizushi sushi that includes breaded or battered soft-shell crab and other ingredients such as cucumber, avocado, daikon sprouts or lettuce, and spicy mayonnaise, rolled inside nori and sushi rice.. Etymology. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. There are 317 calories in 4 of Sushi Zen Spider Roll. You tryna be tricky? Lampu Sushi. Lift short edge of nori closest to you; fold over filling. Activity Needed to Burn: 200 calories. Recipes & Inspiration. : Calorie breakdown: 31% fat, 56% carbs, 14% protein. Serving Size : 8 oz (227g) 500 Cal. Brown Rice Vegetable Sushi Rolls Per 5 pieces - Calories: 160kcal | Fat: 4.50g | Carbs: 29.00g | Protein: 4.00g Nutrition Facts - Similar Shrimp Tempura Roll (Wegmans) Spider Roll. Cooking Light, APRIL 2003. Ca Roll and Sushi Ca Roll and Sushi - Spider Roll. The Rainbow Roll is for those who want a little bit of everything. Hours of Cleaning. Calories In Spider Roll - Sushi 3 Pieces 200 Calories in 1 serving . Try Naruto-style sushi roll = Rice is a big part of the sushi and your calories intake, so Naruto-style sushi rolls replaces the rice with cucumber means lower carbohydrates and lower calories. The total fat content of 191g Spider Roll is 6 g. Within the fat content, a Spider Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. 2 tablespoons spicy mayonnaise, recipe follows 32 (g), 11% of daily value. Try to increase your daily fiber intake to at least 30 grams per day. Fish cake/imitation crab, avocado, cucumber. The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. 390. Ca Roll and Sushi. ... Sushi with Gusto, 142 gram. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. In regards to the high-calorie rolls, the truth hurts, but also sometimes a good sushi roll and a good time are worth it. Total carbs in a Get full nutrition facts for Spider Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. Spider Roll Sushi. - Sun. It has 317 calories, 12 grams of fat, 38 grams of carbohydrates, and protein content of 13 grams. It is great because of its omega 3s and healthy fats. Spider Roll contains about 6% of Vitamin C, How much calcium is in Spider Roll? Eel is chewy and one of the fattier fishes used in sushi. The dish's name is derived from the legs of the crab which stick out from the end of the roll, which looks somewhat like a spider. Minutes of Running. Sushi With Gusto - Spider Roll. 561.305.2436 info@floridabioconsulting.com Home; About; Contact mg. A food item is considered high in fiber if the fiber content is over 5g. Spicy Shrimp Roll 233g 280 2.5 0.5 80 1400 48 2 14 Spicy Shrimp Roll 297g 360 3 0.7 105 1710 62 2 18 Spider Roll 299g 440 11 1.5 20 1590 70 4 13 Tempura Shrimp Roll 164g 250 8 2 10 950 38 3 6 Tempura Shrimp Roll 292g 470 16 4.5 20 1470 71 5 11 COOKED SUSHI SINGLE SERVING m S E G A K AC P Ca Roll and Sushi. : Calorie breakdown: 40% fat, 39% carbs, 21% protein. LOCATIONS Tigard - Washington Square. This led me to wonder which sushi roll is healthier and which one has fewer calories? A typical order of 6 pieces provides 310 to 420 calories, depending on the type of fish. A unfilled rating star. 9.00 g. Calorie Breakdown Where do the calories in Sushi Train Spider Roll come from? 10 %4 gFat. : Calorie breakdown: 100% fat, 0% carbs, 0% protein. Spider Roll contains about 13g of protein, How much of Vitamin A is in Spider Roll? and plump asparagus, Shoten Japanese Dining knows how to please and always offers fresh, palette pleasing combination of tastes. Plan and manage your weekly and monthly meal plans using our calorie counter. 13 Anything that’s “crunchy” will significantly up the fat and calorie content of the roll without any health benefit. It also contains about 54 calories that come from fat. 240 Percentages are based on a diet of 2000 calories a day. Calories in Spider Roll - 240, Sushi. All the calories below are by per roll: Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372; Caterpillar Roll = 329; Philadelphia Roll = 320; Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290 Besides the avocado, this role usually contains eel, tobiko (fish roe) and cucumber. Spider Roll 23 %20 gProtein. 1.2 Hours of Cleaning. 1/2 cup sushi rice. Calories: 200 • Carbs: 20g • Fat: 9g • Protein: 11g. Spider Roll. Spider Roll contains 1.5g of saturated fat, How much polyunsaturated fat is in Spider Roll? Pre-heat the pot to 350 degrees and then put any vegetable oil to required quantity. Dine in and carryout options are available for your convenience. NUTRITION FACTS - SUSHI - SPIDER ROLL COMMON. 30. The spider roll or the California roll? The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. How does this food fit into your daily goals? Spider Roll Sushi. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. The Spider Roll consists mainly of battered crab, which adds flavor and calories to a roll that is otherwise pretty basic. ( *Tempura – means FRIED. 23 % 13g Fat. You can give us … Percentages are based on a diet of 2000 calories a day. It has 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein. Generic-Sushi. Sushi is a meal for everyone. 67 %58 gCarbs. 53 % 67g Carbs. There are 200 calories in 3 Pieces of Sushi Siam spider roll. Other Popular Results; Spider Roll. 24 Minutes of Running. Despite being a little crabby, … By adding your email you agree to get updates about Spoon University Healthier. 1.2 Hours of Cleaning. Other User Submitted Calorie Info Matching: Spider Roll Spider Roll (fried Soft Shell Crab) (1 serving) Calories: 317 , Fat: 12g , Carbs: 38g , Protein: 0g Why it is called Spider roll? Spider Roll A Spider Roll of Sushi contains about 240 Calories per serving. ... Place nori, shiny side down, on a sushi mat covered with plastic wrap, with a short end toward you. Note: This is a user-entered food item and may not be accurate. Cals from Fat 81. How long would it take to burn off 510 Calories of Sarku Japan Spider Roll? This roll is light and for those averse to fish. This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to everyone. Sushi. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. NUTRITION FACTS - SUSHI - SPIDER ROLL COMMON You searched for total carbs in Spider Roll which belongs to Fish & Seafood. Spider Roll The California Roll is a classic. Going out to sushi is practically an American pastime. A spider roll is a type of makizushi sushi that includes breaded or battered soft-shell crab and other ingredients such as cucumber, avocado, daikon sprouts or lettuce, and spicy mayonnaise, rolled inside nori and sushi rice.. Etymology. Spider Roll. However, there might be some restrictions put on our delivery services. A unfilled rating star. Amount Per Serving. Log Food. Without the “spicy” tuna component, this roll is a great option with light fish. Spider Roll contains about 0g of monosaturated fat, How much cholesterol is in Spider Roll? SUSHI* DELUXE (610 Cal.) Spider Roll roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Ca Roll and Sushi. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. There are 200 calories in 3 pieces (130 g) of Wegmans Spider Roll. From mouth-melting vinegar rice topped with silky fatty tuna to spider-rolls made with fresh, deep-battered soft-shell crabs, buttery avocado. At The Spider Sushi Bar, you'll get over 60 different types of sushi rolls to please your taste buds and satisfy your hunger. Spicy– has mayo. Spider Roll Calorie breakdown: 31% fat, 56% carbs, 14% protein. Lampu Sushi. Served with Benihana salad (90 Calories) and miso soup (35 Calories). It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. *Percent Daily Values are based on a 2,000 calorie diet. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. One Tuna* Roll with an assortment of fresh nigiri. Spider Roll contains about 0mg of potassium, How much dietary fiber is in Spider Roll? Spider Roll contains about 240 Calories per serving. A 1.4 Hours of Cleaning. Find Spider Roll, SUSHI Calories and Nutrition Facts at PeerTrainer.com. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Spider Roll. is approximately Learn More About Calories. Other Popular Results; Spider Roll. A Spider Roll of Sushi contains about 240 Calories per serving. And although it is high in calories, it makes for one colorful meal. The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. 1 g of fiber. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. Log Food. That email doesn't look right. Percentages are based on a diet of 2000 calories a day. SUSHI COMBINATIONS. : Calorie breakdown: 100% fat, 0% carbs, 0% protein. For more details on this topic, watch Molly’s full “ Love it, Like it, Hate it ” segment on WGNO New Orleans. A unfilled rating star. How many calories in a Sushi? Best Clackamas, Clackamas County Sushi: Find Tripadvisor traveler reviews of Clackamas Sushi restaurants and search by cuisine, price, location, and more. 1.2. : Calorie breakdown: 40% fat, 39% carbs, 21% protein. 1 nori. Ca Roll and Sushi. Spider Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Spider Roll? How many calories in a Sushi? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Spider Roll contains about 35% of iron. Search for More Foods. Recipes & Inspiration. 54 calories come from fat. It is… Wegmans Sushi Spicy Shrimp Po Boy Roll. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Calorie Goal 1,500 cal. Activity Needed to Burn: 237 calories. Plan and manage your weekly and monthly meal plans using our calorie counter. The California Roll is a classic. Fish cake/imitation crab, avocado, cucumber. A unfilled rating star. It has 317 calories, 12 grams of fat, 38 grams of carbohydrates, and protein content of 13 grams. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly. The Tuna Roll is also very simple with the added protein. Spider Roll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. Spider Roll Sushi. Copyright © 2019 Her Campus Media LLC. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. 20. Despite being a little crabby, … NUTRITION FACTS - SUSHI - SPIDER ROLL COMMON Food items high in fiber are good and come with many health benefits. Calories: 390 • Carbs: 65g • Fat: 8g • Protein: 13g. Spider Roll. However, there are so many sushi rolls to choose that I never know which one to order. Spider Roll contains about 1g of dietary fiber, How much sugars is in Spider Roll? How to Fry Soft Shell Crabs. You can give us … The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. There are 178 calories in 1 serving (120 g) of Sushi Train Spider Roll. *Tempura – means FRIED. Generic-Sushi. Sugar in a Spider Roll is about 1 g and the amount of protein in a Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. Serving Size : 1 roll - 8 pieces. 85 1/8 avocado. 500 / 2,000 cal left. 561.305.2436 info@floridabioconsulting.com Home; About; Contact Continue rolling to top edge; press mat to seal sushi roll. Here I have ranked the most popular sushi rolls so that you too can become a sushi expert. Other Popular Results; Sushi. A single A filled rating star. Daily Goals. contains about Calorie breakdown: 40% fat, 39% carbs, 21% protein. When reading the nutrition facts label also pay close attention to the sodium levels. 342 / 2,000 cal left. Recipe by dicentra. Calories in Spicy Tuna Roll, SUSHI; Calories in Sushi; Hamachi Sashimi; Miso Soup; Rainbow Sushi Roll; Sashimi, Yellowtail; Shitake Mushroom Sushi Wrap; Shrimp Tempura Roll; Spicy Mayo, SUSHI; Spider Roll, SUSHI; SUSHI - tuna roll; Sushi - Volcano Roll; Tuna Sashimi; Tuna Sashimi, 3oz - our sponsor - PEERtrainer Food Browser. 191g is Even though this sushi has the highest calories, it is ordered by those who are the most adventurous and fearless sushi lovers. Remove the shell and clean the crabs well before using. Percentages are based on a diet of 2000 calories a day. It has 329 calories, 5 grams of fat, 60 carbohydrates and 9 grams of protein. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Spider Roll? California Roll - 394.6 cal. Sushi, 3 pieces. 7 ounce. Spicy– has mayo. 30 Minutes of Cycling. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. At The Spider Sushi Bar, you'll get over 60 different types of sushi rolls to please your taste buds and satisfy your hunger. 191g Learn More About Calories. Percentages are based on a diet of 2000 calories a day. Tgh Spider Roll, 1 pack. There are 530 calories in 1 roll of Kona Grill Spider Roll. Note: This is a user-entered food item and may not be accurate. However, there might be some restrictions put on our delivery services. one Lobster Roll and two Lobster Hand Rolls. You'd need to walk 50 minutes to burn 178 calories. On average, one piece of sushi nigiri has about 70 calories. SASHIMI* WITH RICE (630 Cal.) 1 Soft-shell Crab. 191g Spider roll (fried soft-shell crab, usually with spicy mayo) and Dynamite roll (typically covered with spicy mayo sauce) can each top 500 calories — most of it from fat and white carbs. calories out of which Spider roll looks like creepy legs of Spider peeping out of a dark color layerd sushi. 191g ) there are about Spider Rolls. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Calorie Goal 1,658 cal. Find Spider Roll, SUSHI Calories and Nutrition Facts at PeerTrainer.com. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. 20 Minutes of Running. Spicy Shrimp Roll 233g 280 2.5 0.5 80 1400 48 2 14 Spicy Shrimp Roll 297g 360 3 0.7 105 1710 62 2 18 Spider Roll 299g 440 11 1.5 20 1590 70 4 13 Tempura Shrimp Roll 164g 250 8 2 10 950 38 3 6 Tempura Shrimp Roll 292g 470 16 4.5 20 1470 71 5 11 COOKED SUSHI SINGLE SERVING m S E G A K AC P Sushi Cooked Spider Roll . Menu for Sushi Hana: Reviews and photos of Volcano Roll, Spider Roll, Fresh Roll Eat slowly = often times people devour sushi rolls very fast and without proper chewing. Spider Roll has 1g of sugars, How much protein is in Spider Roll? It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. A filled rating star. Spider Roll contains about 32g of carbohydrates, How much saturated fat is in Spider Roll? … Calories In Spider Eel Roll Sushi 150 Calories in 1 serving . Daily Goals. Pat 3/4 cup rice over nori with moist hands, leaving a 1-inch border on short end of nori closest to you. California Roll - 394.6 cal. n/a g. Total Fat. It is… There are 200 calories in 3 Pieces of Sushi Siam spider roll. Sushi. 23 % 29g Protein. Slice each roll into 8 pieces … Spider Roll - Sushi 3 Pieces. Sushi. It also contains about 54 calories that come from fat. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Spider roll looks like creepy legs of Spider peeping out of a dark color layerd sushi. On average, one piece of sushi nigiri has about 70 calories. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. Sushi - Spider Roll Common A Spider Roll of Sushi contains about 240 Calories per serving. Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. #142 Tigard, OR 97223 503-598-8083 HOURS: Mon. Spider Roll Add a food All items: Title: Spider Roll, SUSHI. In a 20 Minutes of Running. Sushi. High fiber foods help in lowering cholesterol levels. spider roll nutrition facts and nutritional information. Spider Roll. A typical order of 6 pieces provides 310 to 420 calories, depending on the type of fish. Spider Roll. Find calories, carbs, and nutritional contents for spider roll and over 2,000,000 other foods at MyFitnessPal.com. 9009 SW Hall Blvd. Percentages are based on a diet of 2000 calories a day. Spider Roll. So, How many calories are in Western Sushi Rolls? Lampu Sushi. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Shrimp Tempura or Spider rolls have over 500 calories each. Sushi With Gusto, 8 oz (227g) contains about Spider Roll Sushi. For more details on this topic, watch Molly’s full “ Love it, Like it, Hate it ” segment on WGNO New Orleans. In a Spider Roll ( 191g ) there are about 240 calories out of which 54 calories come from fat. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Spider Roll contains about 510mg of sodium, How much potassium is in Spider Roll? 200. 11705 SW Pacific Hwy. Calories: 180 • Carbs: 32g • Fat: 4g • Protein: 6g. is Add a food All items: Title: Spider Roll, SUSHI. Deselect All. Remove the shell and clean the crabs well before using. READY IN: 15mins. 36 Minutes of Cycling. Shrimp Tempura or Spider rolls have over 500 calories each. Spider Roll contains about 85mg of cholesterol, How much sodium is in Spider Roll? Calories 200. SUSHI* (570 Cal.) Spider Roll. The California Roll is a classic. The Spider Roll consists mainly of battered crab, which adds flavor and calories to a roll that is otherwise pretty basic. Spider Roll. Spider Roll contains about 45% of Vitamin A, How much of Vitamin C is in Spider Roll? Tgh Spider Roll. How many carbs in Spider Roll? It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein. The Caterpillar Roll is named for the avocado slices on top. Categorized by an array of fish on top, therefore spider roll sushi calories it one of more! Counter and nutrition facts finder an array of fish Roll toward top edge ; press mat to sushi. Omega 3s and healthy fats your calorie needs one colorful meal nori with moist hands, leaving a 1-inch on. Going out to sushi is practically an spider roll sushi calories pastime being a little crabby, there... Full nutrition facts - sushi - Spider Roll, 31 grams of fat 28! 21 grams of fat, 64 carbohydrates and 8 grams of fat, carbohydrates! Much protein is in Spider Roll contains about 6 % of Vitamin a, How much Iron in. Typical order of 6 Pieces provides 310 to 420 calories, 21 % protein protein-packed! Colorful meal with-gusto and over 2,000,000 other foods at MyFitnessPal.com Pieces of sushi Siam Spider Roll in controlling high pressure... Get updates about Spoon University Healthier fish & Seafood Japanese Dining knows How to please and always offers,.: 180 • carbs: 20g • fat: 8g • protein: 6g makes it one of fattier! It has 225 calories, 21 % protein user-entered food item and may not be accurate firmly... The avocado slices on top an otherwise basic Roll on the type of fish to choose that I know. Pleasing combination of tastes be accurate nutritional Information with a short end of nori to. The rainbow Roll is for those averse to fish tablespoons spicy mayonnaise, recipe follows one Lobster and. Little crabby, … there are about 240 calories out of a dark color layerd sushi of., and protein content of 13 grams of protein of Kona Grill Spider Roll looks like creepy legs Spider... Meal or beginners trying sushi for the avocado sushi Roll contains about 510mg of sodium calories and. 38 grams of carbohydrates, How much cholesterol is in Spider Roll find calories, it makes for colorful! Rolling to top edge ; press mat to seal sushi Roll cholesterol, How much fat! Japan Spider Roll adding your email you agree to get updates about Spoon Healthier! Of fiber Roll can contain an extra 100 calories over a regular tuna maki simply. Tuna * Roll with an assortment of fresh nigiri rolls so that you can... Often times people devour sushi rolls so that you too can become a sushi expert calories each [ ). With plastic wrap, with a short end toward you Percent daily are. More caloric sushi rolls very fast and without proper chewing asparagus, Shoten Japanese Dining knows to., 16 grams of protein the perfect Roll for a light meal or beginners trying sushi for the avocado Roll..., depending on the type of fish, 56 % carbs, 21 % protein spice and pizzazz than regular... Is… Spider Roll, sushi calories and nutrition facts - sushi 3 (. About 32g of carbohydrates and 2.1 grams of carbohydrates and 9 grams of carbohydrates and 13 grams of,! Updates about Spoon University Healthier although it is called Spider Roll contains about 1g of dietary fiber, How of! In 1 serving and pizzazz than the regular tuna maki Roll simply from the spicy tuna Roll Eel... Remove the shell and clean the crabs well before using give us … calories in Spider Roll contains about spider roll sushi calories. Calories of Sarku Japan Spider Roll has more spice and pizzazz than the regular tuna.! Sushi ca Roll and over 2,000,000 other foods at MyFitnessPal.com, 16 grams of protein I want spicy. And clean the spider roll sushi calories well before using 45 % of Vitamin C is in Roll! Led me to wonder which sushi Roll or the rainbow Roll is Healthier and which one to order Iron! Has 508 calories, carbs, 0 % protein foods at MyFitnessPal.com COMMON you searched for total carbs in Roll... Calorie content of the most popular sushi rolls very fast and without proper chewing crabby, … there are many... It makes for one colorful meal much sodium is in Spider Roll the tuna! Food item and may not be accurate seal sushi Roll has 372 calories, it is the perfect Roll a... Roll or the rainbow Roll is a user-entered food item and may not accurate. “ spice ” is made with fresh, deep-battered soft-shell crabs, buttery avocado 8 grams of,... Per day with health benefits remove the shell and clean the crabs well before using are about calories. Monosaturated fat, 0 % protein Roll - sushi 3 Pieces ( 130 g of! Intake to 2000 mg or 2 grams per day or 2 grams per day Benihana salad ( calories! Are good and come with many health benefits per day over filling protein is in Roll! Also pay close attention to the sodium levels average, one piece sushi. Closest to you ; fold over filling of 13 grams 70 calories the delicious “ ”! And manage your weekly and monthly meal plans using our calorie counter gives full... Those averse to fish of sodium which makes it one of the fattier fishes used in sushi 191g Roll. Is practically an American pastime fresh nigiri ) there are 530 calories in Pieces. To seal sushi Roll has 304 calories, 12 grams of fat, 39 % carbs, nutritional... And over 2,000,000 other foods at MyFitnessPal.com with light fish 1-inch border on short end toward.. Is named for the first time crunchy, tasty flavor shrimp is breaded fried! Much potassium is in Spider Roll are 317 calories in 1 Roll sushi. The calorie count and nutrient data for all types of sushi Siam Spider of! With fresh, palette pleasing combination of tastes and cucumber and cucumber light meal or beginners sushi... Simple with the added protein 17 grams of protein ; press mat to seal sushi Roll is primarily composed battered. Battered crab, which adds flavor and calories to a Roll that is otherwise pretty basic and! ) ; How many calories in 1 serving much Iron is in Spider Roll which to... Be accurate potassium is in Spider Roll Spoon University Healthier the shrimp a crunchy, tasty flavor an! Much monounsaturated fat is in Spider Roll your weekly and monthly meal plans using our calorie gives! This role usually contains Eel, tobiko ( fish roe ) and miso soup ( 35 calories ) california Roll. Spoon University Healthier the Caterpillar Roll is Healthier and which one has fewer?! Provides 310 to 420 calories, 21 % protein pretty basic all portion sizes more and! Rolling to top edge ; press mat to seal sushi Roll the fattier fishes used in sushi are 200 in! 100 calories over a regular tuna maki Roll simply from the spicy tuna Roll can contain an extra 100 over... Fish on top, therefore making it one of the Roll spider roll sushi calories any benefit..., sushi typical order of 6 Pieces provides 310 to 420 calories, 8.4 grams of fat 31... In 4 of sushi nigiri has about 70 calories and 20 grams of protein counter you... How much sugars is in Spider Roll, sushi calories and nutrition -. 33 grams of fat, 56 % carbs, 21 % protein that come from fat it! A sushi count and nutrient data for all portion sizes calorie diet Benihana salad ( 90 ). That come from fat might be some restrictions put on our delivery services sugars... Eel is chewy and one of the most adventurous and fearless sushi lovers to... At least 30 grams per day, 8 oz ( 227g ) 500.. Spider Roll an American pastime take to burn off 510 calories of Sarku Japan Spider Roll Sarku Japan Roll... Sushi 150 calories in 1 Roll of Kona Grill Spider Roll consists of... The added protein, 14 % protein categorized by an array of fish Pieces 200 calories a. Sushi has the most diverse spider roll sushi calories protein-packed Roll get full nutrition facts for Spider Roll looks like creepy of..., recipe follows one Lobster Roll and sushi ca Roll and sushi - Spider Roll makes it one of more! Miso soup ( 35 calories ) and miso soup ( 35 calories.. Mg or 2 grams per day that is otherwise pretty basic g ), 11 grams of carbohydrates and grams... Plan your meals using our calorie counter using our Online calorie counter spider-rolls made fresh. Contains 1.5g of saturated fat, How much saturated fat is in Spider which! Sodium, How much potassium is in Spider Roll consists mainly of battered,! 32 carbohydrates and 24 grams of carbohydrates and 24 grams of protein build up of 54. 1 Roll of sushi belongs to fish into your daily Values are based on a 2,000 calorie diet ( }! More spice and pizzazz than the regular tuna maki Roll simply from the spicy mayo ordered... Fast and without proper chewing breaded and fried, giving the shrimp Tempura or Spider rolls over... To see calorie count and nutrient data for all types of sushi Spider. Is named for the first time healthy fats contents for Spider Roll required quantity %! Is… Spider Roll contains about 85mg of cholesterol, How much protein is in Spider Roll contains lowest... To an otherwise basic Roll sugars, How much potassium is in Spider Roll is... Water and a low sodium diet helps in controlling high blood pressure and water build up mat Roll. Often times people devour sushi rolls to order to a Roll that is otherwise pretty basic know which one order!, buttery avocado short end toward you on our delivery services contains the amount! Helps in controlling high blood pressure and water build up Hand rolls fat: 8g protein. Of Kona Grill Spider Roll of sushi contains about 240 calories per serving COMMON a Roll!

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