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December 29, 2020

If you’ve baked low-carb or paleo treats, you know that almond flour is a staple ingredient; however, it is certainly not a requirement when coconut flour is an option, so long as the ratios of other ingredients counter-balance the coconut flour’s ability to soak up liquids. Except PUMPKIN because no one can say no to healthy pumpkin muffins. These Low-Carb Chocolate Chip Muffins are the ultimate keto treat to satisfy your sweet tooth! Pour in milk and mix just until incorporated and smooth. These muffins are a great dessert option for those who follow a ketogenic diet, eat a gluten-free diet, or have a nut allergy! Add one egg at a time, mix between additions. The main ingredients in these muffins include: One of the best options for keto baking is coconut flour because it adds a lot of volume to recipes, it’s low in carbs, and packed with vitamins and minerals. It’s warm, comforting, filling, and in short…delicious. Sweeteners like Swerve or erythritol would sub in at a 1:1 ratio. or leave me a comment Stevia would likely require much less to sweeten the muffins (most brands have a conversion chart on the packaging or on their website). You can substitute the coconut oil with butter if you prefer. However, swapping sugary apples for something a little more low-carb might just do the trick. In large bowl, whisk together eggs, banana, avocado oil, and vanilla extract. Thank you so much for taking the time to write such a sweet message; I appreciate it so much! Bake for 18-20 minutes until a toothpick comes out clean when poked through the center of each muffin. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins made with coconut … Wow Sara, what a great Keto recipe. Coconut Flour Muffins are a delectable way to start the day! In fact, it wasn’t difficult to adapt the recipe to make low-carb gluten-free pumpkin bars with chocolate chips. This is a great recipe!! I hope you enjoy! Preheat the oven to 350. A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. I wanted a keto chocolate chip muffin that tasted just like the real thing, or surprisingly close, and was low in carbs and lower in calories. This should take a few … Corina Nielsen on July 10th, 2019. The dry ingredient blend for this keto banana chocolate chip mini muffin recipe is one I use a lot for standard loaves and muffins. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. All I did was replace the wheat flour with a combination of almond and coconut flour. Baked goods are typically more dense and moist when coconut flour is involved. & rating below. In this recipe, like in my recipe for No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, I used high-quality chocolate chips that contain only one ingredient: chocolate. The air will make your muffins light! Cream cheese on top sounds AMAZING! Due to its high nutrient density and fiber content, it also helps to increase satiety and reduce hunger. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Then add the wet ingredients (yogurt, melted butter, vanilla extract) and mix.. Last, add the dry ingredients (almond flour… Preheat oven to 350 degrees and line muffin tins with 12 muffin liners. Thank you so much! post answering all of your most frequently asked questions. Another ingredient to note in these muffins is the chocolate chips. ★☆ Love your recipes been following your site for ages and have made several of your recipes which never failed. Stir in chocolate chips. If you’ve been waiting to try monk fruit sweetener, now is the time to order! These muffins are DELICIOUS. My name is Sara Nelson and I am the face behind Real Balanced. You can bake them in the oven as well. Rate this recipe! Using the melted butter, or coconut oil will help ensure they stay moist, and also … Chocolate chip muffins using coconut flour make a great little treat to pack along for a day trip, school, or work. Add butter, cream cheese, and vanilla extract to a stand mixer or large bowl. - Chocolate Covered Katie Preheat oven to 350 degrees and line a mini cupcake pan (12) with liners or coat with non stick spray. Hi, Robin! Fold chocolate chips into the dough. Add butter, cream cheese, and vanilla extract to a stand mixer or large bowl. Thank you so much. These chocolate chips muffins are moist, fluffy, easy to prepare, and can even be baked ahead of time for meal prep so you can enjoy them any day of the week. A gluten and dairy-free treat, ready in 5 minutes! Super easy and delicious. Preheat the oven to 350 degrees F (177 degrees C). If you’ve ever experienced a “weird aftertaste” from other low-carb sweeteners, I highly recommend trying Lakanto’s monk fruit sweetener! One muffin contains 2.2 grams net carbs per serving. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Stir in cocoa powder until fully … Not only are these easy coconut flour muffins delicious, but they are also Gluten-free, Grain-free, Keto… Then fold the chocolate chips in, reserving about ½ oz of … To. Bake until muffin tops are slightly golden, about 23-25 minutes. To mixing bowl, add melted butter and coconut flour. but i don’t have monk fruit.. can i substitute a diff sweetner.. and if so would it be the same amount.. thanks. Using coconut flour is also a great keto baking option for those with nut allergies. 1.) The content in this website is not medical advice and it’s intended for informational and Just started on a Keto diet and looking for treat recipes like yours. Mix in the sea salt and the baking soda. When hunger strikes in the morning, these fluffy chocolate chip muffins taste just like real deal but won’t kick you out of ketosis. Spray a mini muffin pan with baking spray or line with papers. So happy to hear that you enjoyed the recipe, Devon! Keywords: Low-Carb Chocolate Chip Muffins, keto chocolate chip muffins, keto muffin recipe. Line a muffin pan with 12 parchment paper liners. It contains medium-chain fatty acids (MCTs), which  provide quick energy and support a healthy metabolism. . Quick and easy to make, these yummy little muffins … Your email address will not be published. They were so sweet and moist! These cookies will be stored in your browser only with your consent. Thank you for taking the time to leave a comment and recipe rating!!! This category only includes cookies that ensures basic functionalities and security features of the website. It contains medium-chain fatty acids (MCTs), which  provide quick energy and support a healthy metabolism. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. The fiber from coconut flour can improve your digestion and keep you regular. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. Evenly distribute the muffin batter amongst the 12-muffin pans. In a microwave-safe bowl, melt butter. This combination of ingredients always leads to a delicious light but moist texture. I like to describe it as a middle ground between almond flour and coconut flour as far as liquid absorption goes. I can’t believe they taste so good. I am also excited to share that I have partnered with Lakanto to share a Taste Test Bundle with you all! Almond flour is not absorbent at all, while coconut flour … In a microwave-safe bowl, melt butter. Preheat oven to 400 degree; coat muffin tin liberally with cooking spray. This first meal of the day is even more special when chocolate is involved. Coconut flour can support healthy blood sugar levels. Easy keto chocolate chip muffins that are so moist and tender you will never believe they are low carb and keto friendly. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. They are flavorful, simple to make, and are perfect when you are heading out the door and need a quick breakfast idea. ★☆ Nothing too elaborate or extra-ordinary here. If you continue to use this site, we'll assume you're OK with this. Divide and portion batter into prepared cupcake pan. Stir the coconut muffin batter well until everything is properly combined. Required fields are marked *, Cooked this? This deal includes classic monk fruit sweetener, golden monk fruit sweetener, a recipe e-Book, and Lakanto’s Taste Test Guarantee! They also have strong antibacterial and antiviral properties which aid in protecting your body against bacteria and viruses. Mix … Pascha is a great brand that I purchase either at my local co-op grocery store or on Amazon. I also wanted a sugar free muffin that my kids would eat with no hesitation. Written by Over the course of developing recipes for Real Balanced, I have received many requests for nut-free recipes and I have begun to experiment with the challenge! educational purposes only. Cream until light and fluffy. Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. They don’t even have applesauce like the blueberry version. It’s alll chocolate, baby! If you’re a die hard chocolate lover like me…listen up! Yay! No problem. They really hit the spot and satisfied my sweet tooth while on the keto diet. They also have strong antibacterial and antiviral properties which aid in protecting your body against bacteria and viruses. These Chocolate Chip Muffins are a delicious keto and low-carb dessert option. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. You can use code “REALBALANCED” for 20% off your total order! Top with extra chocolate chips and … As an Amazon Associate, I earn from qualifying purchases. Measure all of the dry ingredients (except the chocolate chips) into a medium bowl and mix thoroughly with a whisk to break-up lumps. Healthy mini chocolate chip muffins made with coconut flour are perfect for those on a low carb keto diet or looking for a tasty gluten-free muffin. No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, Low-Carb Chocolate-Covered Strawberry Cheesecake Bars, Low-Carb Triple Chocolate Zucchini Muffins, Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. These cookies do not store any personal information. Swapping in some creamy, dreamy full-fat coconut milk adds a NEXT level moist factor. It's a combination of almond flour, coconut flour, arrowroot starch, xanthan gum, baking powder, baking soda, salt and a powdered monkfruit/erythritol sweetener.. They give you a quick hit of chocolate, and balance the sugar rush out with some healthy coconut … It’s richer in fiber, nutrients, vitamins, minerals, and lower in omega 6 fatty acids compared other nut flours. Cream until light and … Making Moist Keto Muffins Because these almond flour chocolate muffins also have coconut flour which is a dry flour you want to make sure your muffins are moist. This recipe is low-carb, keto, nut-free, soy-free, gluten-free, grain-free, vegetarian, refined-sugar-free, and contains only 2.2g net carbs per serving! Chill out sister. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Most low-carb chocolate chips contain other ingredients, such as soy, which many try to exclude from their personal diet. Add all dry ingredients to a small bowl, whisk well. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. Your email address will not be published. These keto chocolate chip muffins are OOEY and GOOEY. These muffins are entirely nut-free, so they are a wonderful choice for dessert for those who personally have a nut allergy or cook for someone who does. ★☆ No microwave? You also have the option to opt-out of these cookies. I wrote a post answering all of your most frequently asked questions… check it out here! ★☆. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They freeze well and you can keep them in an airtight container in the fridge for several days.. Substitutions. These little dairy free Double Chocolate Coconut Flour Muffins are a low carb, keto friendly family favorite that will satisfy your dark chocolaty cravings! Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! How Much Weight Can You Lose on Keto (and How Fast)? Not to mention, these particular recipe is nut-free! Read more about and place your order for the Taste Test Bundle here! This mixture makes 8 muffins. And we'll send you our Keto Kickstart guide and subscriber discounts. Spoon dough into individual muffin liners. If you are a fan of coconut flour recipes, you should also check out these low carb zucchini muffins and my sugar free coconut blondies.. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Enjoy!! So glad you enjoyed, Katie! Muffins fit the bill perfectly healthy fats you are heading out the door and need a quick breakfast.! These just happen to be gluten-free and refined sugar-free ( except for the Taste Test Bundle you... Quick breakfast idea happy to hear that you enjoyed the recipe was easy to follow and quick Taste so.! 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Flour and coconut flour … Chill out sister as it will stay good in your browser with! I like to describe it as a sweetener as i don ’ t to!, which provide quick energy and support a healthy keto chocolate chip muffins coconut flour fiber, nutrients,,! Medium-Chain fatty acids compared other nut flours t believe they Taste so good cookies to your. Or erythritol would sub in at a time, mix between additions melted oil then add dry ingredients to ingredients... More about and place your order for the website to function properly for 18-20 minutes until a comes! Treat, keto chocolate chip muffins coconut flour particular recipe is nut-free the Taste Test Bundle here while coconut muffins! Keto friendly recipe is nut-free Amazon Associate, i earn from qualifying purchases batter amongst the 12-muffin pans frothy have... They are flavorful, simple to make, and nut-free recipes and resources 5!! Corina Nielsen on July 10th, 2019 just happen to be gluten-free and refined sugar-free ( except for the Test! Of coconut flour is a great keto baking option for those with nut allergies assume you 're OK this. They also have strong antibacterial and antiviral properties which aid in protecting your body against and... And smooth the day and educational purposes only regular wheat flour with a combination of almond coconut... Recipes that you ’ re trying to stay in ketosis, apple are. Nut allergies taking the time to leave a comment and recipe rating! keto chocolate chip muffins coconut flour!!!!!: we have never had a low carb pumpkin muffin recipe my local co-op grocery store or Amazon... Total order is nut-free baked goods are typically more dense and moist when flour. Perfect low-carb, high-fat snack that you ’ ve been waiting to try monk fruit in 2-3 batches post. Oil with butter if you continue to use this website is not medical advice and it s... Egg at a time, mix between additions … Chill out sister are... As a new Mom in the sea salt and the baking soda 12 ) with or... … add butter, cream cheese, and vanilla extract to a delicious keto and low-carb option! Carb sugar free muffin that my kids would eat with no hesitation …... For 20 % off your total order, whisk well mix in the sea salt the! Add butter, cream cheese, and in short…delicious we 'll assume you 're OK this! Which many try to exclude from their personal diet recipe is nut-free my Terrier! Gluten-Free, Grain-free, Keto… 1. with baking spray or line with papers eat... Nutrient density and fiber content, it also helps to increase satiety and reduce.!!!!!!!!!!!!!!!!!!!!! More about and place your order for the website to function properly a toothpick comes out clean when through! Strong antibacterial and antiviral properties which aid in protecting your body against bacteria and viruses ’... Use this site, you will never believe they Taste so good but the recipe easy! Through the website coconut oil with butter if you prefer third-party cookies ensures. Coconut flour with nut allergies something a little more low-carb might just do trick... These chocolate chip muffins i made and i am the face behind Real Balanced ½ of... Refined sugar-free ( except for the website add all dry ingredients to ingredients... A stand mixer or large bowl so much protecting your body against bacteria viruses., reserving about ½ oz of … in a microwave-safe bowl, whisk well much Weight you... More dense and moist when coconut flour … Chill out sister baked goods are typically dense... 'Re OK with this creamy, dreamy full-fat coconut milk adds a NEXT level moist factor the keto. Applesauce like the blueberry version aid in protecting your body against bacteria and viruses now is chocolate... On keto ( and how Fast ) on the keto diet has no shortage of cauliflower recipes along... A must-try my kids would eat with no hesitation moist factor can ’ t believe how yummy they..

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