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sweet potato and black bean burger

December 29, 2020

Only used 1 can of black beans left out the mustard and used 1/2 cup of panko bread crumbs in place of the oats. Add the quinoa, coriander, lime zest plus a good squeeze of lime juice. We thought the taste was terrific even my 13 year old ate it! No eggs required! These burgers are made by combining sweet potatoes, black beans, corn, shallots, garlic, quinoa, and old-fashioned oats. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet. Serve on buns. They stay tender on the inside, but not totally mushy. I made in regular sized burgers and they are pretty delicate when they are larger.. so keeping them small is the best idea. For great-tasting, cohesive Black Bean Burgers, we start by grinding tortilla chips in the food processor, then pulse the beans with the chips so the beans maintain some texture.Eggs and flour help to hold the burger mix together. Made these for my wife and she loved them. You can do so much with them, including: Eat them the traditional way – slapped between a yummy whole wheat bun with lettuce, tomato, onion, and mayo. … Sweet Potato & Black Bean Burger Post Update: Over a year has passed and this is still one of my favorite veggie burgers to make! After I made the patties I dredged them in more panko's so they would be crispy on the top. Mark it as Favourite 0. Renee Kohlman ©2014 . Serve the burgers on buns with guacamole or condiments of your choosing. Also when you mash the beans leave some whole and it will add another layer to it. 5 from 3 votes. Bake until tender, about 30-40 minutes, and then set aside to cool. Place the cubed sweet potatoes on the prepared baking sheet and drizzle with 2 tsp avocado oil. https://www.pritikin.com/recipe/sweet-potato-black-bean-burgers I actually used curry powder & garam masala bc I love those flavors and it worked well. I could see making it again, because it wasn't hard to make & healthy. I doubled this recipe and made regular size burgers. Bake the sweet potatoes at 400 degrees for about 45 minutes to an hour. Add black beans and mash half of … I ate it plain, however, my son hate it with tomatoes , mustard, and pickles. I'm all aboard the veggie burger bandwagon - from quinoa veggie burgers to carrot burgers. Next time I will add some cumin and use only 1/2 cup of breadcrumbs. Sabra Spreads are the new hummus-based sandwich and burger spread that are going to kick mayo to the curb. Let potato cool completely. Instead of freshly grated ginger, 1/4 teaspoon of ginger powder can be used. I will make 1/2 size burgers next time because it took way longer to cook. Fork tender. There are no wrong answers when it comes to these black bean buyers. Bake this black bean quinoa burger in the oven, sear it in a skillet, or cook it on the grill. The internet asked, and we answered. Mash in a bowl. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Bake sweet potatoes at 350 degrees on a baking sheet lined with foil. I am so excited to share these sweet potato black bean burgers with you! 18. Add the remaining black beans, corn, jalapeno, oat flour, nutritional yeast, kosher salt, onion powder, … Percent Daily Values are based on a 2,000 calorie diet. Add the sweet potato flesh to a large mixing bowl and mash half of it. Sweet potato and black bean burgers. Used a white sweet potato omitted egg added 1 cup shaved carrots followed others advice to make the burgers smaller and at least 15 min at 400 2nd turn. I think the burger would not be as dry. This was a hit with the family! This bláck beán burger recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices. It had a great crunch on the outside and great flavor. Add some avocado if you want get fancy! Slice sweet potatoes in half, drizzle with olive oil, and place cut-side down on a baking sheet lined with parchment paper. Add comma separated list of ingredients to include in recipe. Brush each patty with olive oil. Both white and red onions work well for this recipe. Alternatively you can roast the sweet potatoes in the oven at 400 degrees F for 30 minutes or until fork tender. This way the burgers will be blended but retain some texture! To keep the preparation simple, we add no-cook seasonings including chili powder, cumin, garlic, cilantro, and scallions. Information is not currently available for this nutrient. Remove from oven and cool until easily handled. Sweet Potato and Black Bean Veggie Burgers are a great way to eat your veggies. The mixture will be sticky – using wet hands will help. 1 cup roasted sweet potatoes puree. Sweet Potato Black Bean Burger #Burger #Veggies December 18, 2018. The burgers are seasoned with a flavorful mixture of ground cumin, onion powder, chili powder, garlic and oregano to help balance out the sweetness of the sweet potatoes. Yum Yum.. I made this recipe as written (besides a little onion powder) and made 4 big patties. Congrats! In a large bowl add all your beautiful and fresh ingredients, except oil. So I admitted before I've become hooked on veggie burgers. Author Veg Life Staff. Prepare a baking sheet with cooking spray. Amount is based on available nutrient data. Gone are the days of sad veggie burgers, friends. This is a great option if you’re tired of plain old black bean burgers. I’ve been making it for years, so I apologize that they are just now making it to the blog. Print Recipe Pin Recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I wanted to puree the beans so I had to add 1/2 cup of the bean water to the mixture to get my blender to blend. 1 onion medium, about 1 1/4 cup diced. Tasted great.. easy to make. Share Facebook. Preheat the oven to 400 degrees F. Lightly coat whole sweet potato in olive oil. Black turtle beans, green lentils, cooked long grain rice, mushroom, roasted sweet potato, breadcrumb and roasted red pepper sauce burgers. 4 servings / 50 min. Spray a baking sheet with cooking spray. These sweet potato black bean burgers are a delicious, simple, and hearty lightly spiced, smoky plant-based burger option. I’d love to hear how you get on – a photo of your BBQ celebrations would be even better! Information is not currently available for this nutrient. And as an added bonus, they are super easy to make. Preheat oven to 400 degrees F (200 degrees C). Open up a can of beans, drain them and rinse the beans. 1 patty is 110 cals., 13g carbs, 4g of fiber, and 10g of protein. I pan fry these in a little bit of oil, which gets them crispy on the outside. Mix egg, green onions, and garlic into the potato mixture. The most “difficult” part is getting the sweet potatoes and quinoa that’s used to make them cooked. Really good. Sweet Potato & Black Bean Burger Post Update: Over a year has passed and this is still one of my favorite veggie burgers to make! 1 x 400g tin of black beans 2 sweet potatoes, peeled and roughly chopped 2 tbsp olive oil 1 small onion, chopped 3 garlic cloves, crushed 1 tsp cumin 1 egg, beaten 150g fresh breadcrumbs Small handful of fresh parsley, coriander, thyme or chives . Crush the beans in a mixing bowl so that they are partly mashed, but there are still some whole beans showing. It’s the best gluten-free, vegetarian, and vegan burger option for your summer picnics and barbecues! Beans: sub white, pinto, or kidney beans; Ways to Eat Sweet Potato and Black Bean Burgers. This Sweet Potato and Black Bean Veggie Burger beat almost every meat burger I’ve ever eaten! There is just something so perfect about creamy, slightly sugary sweet potatoes and hearty It is a plant-based meal that you feel good about eating. After potatoes cool, peel skin and mash with fork. I think baking it is fine but you should finish it on a grill to get that nice crispy outside like a regular burger gets. How to make homemade Black Bean & Sweet Potato Veggie Burgers 1. How to Make Sweet Potato Black Bean Burgers. Can be frozen for up to 6 months. My vegetarian grandchild loved these burgers. You saved Sweet Potato Black Bean Burgers to your. It’s gluten free, vegetárián ánd vegán. Pulse the mixture until everything is broken down and is starting to blend up evenly. Once the patties are cooled they stick together surprisingly well. I found them quite tasty and very simple to make. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I had a craving for a burger that would combine sweet potatoes, black beans, and West African seasonings, and I wouldn’t rest until I got it right. Bake patties in preheated oven until browned on top, 10 to 12 minutes. Edamame would also be good to up the protein content a bit. Sweet Potato & Black Bean Veggie Burger. … This was delicious! 1 1/2 cups quinoa cooked, about 1/2 cup dry quinoa . Combine the sweet potato flesh, black beans, onion, bread crumbs, parsley, and garlic in a large … The recipe made 7 burgers each made with 1/2 cup of mix. Form the mixture into 6 patties. this link is to an external site that may or may not meet accessibility guidelines. So I used my Labor Day weekend to make them three times until I finally hit on the combination of ingredients that got me sweet potato … Black Bean and Sweet Potato Burger. You saved Black Bean Burgers with Sweet Potato to your. A food processor can be used in step 3 if desired. Reduce heat to 350 degrees F (175 degrees C). Peel the potato and mash flesh in a large bowl with black beans. Ingredients: Black Beans, Fresh Sweet Potato, Fresh Onions, Organic Gluten Free Rolled Oats, Flax Seeds, Fresh Parsley, Apple Cider Vinegar, Sunflower Oil, Potato Starch, Tomatoes, Fresh Carrots, Salt, Fresh Garlic, Black Peppercorns, Paprika. Course: Main. Allrecipes is part of the Meredith Food Group. I recently decided to revise this recipe to make it easier and of course, tastier. Ingredients: Black Beans, Fresh Sweet Potato, Fresh Onions, Organic Gluten Free Rolled Oats, Flax Seeds, Fresh Parsley, Apple Cider Vinegar, Sunflower Oil, Potato Starch, Tomatoes, Fresh Carrots, Salt, Fresh Garlic, Black Peppercorns, Paprika. Do not overcook or the sweet potato will harden. 2 (15 ounce) cans black beans, rinsed and drained. 1/2 tablespoon olive oil. 0. This Sweet Potato Black Bean Burger recipe is a delicious smoky and a little sweet meatless option. Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Put the cooked onion mixture into a food processor or blender. Remove skin when done cooking and cooled. Roll the mixture into 24 small balls and flatten into 2 1/2-inch patties. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. 1 teaspoon sea salt more or less, to taste. Cook the quinoa: Place quinoa in a fine-mesh sieve and rinse under cold running water for about 1 … Twitter. Individuals with Allergies: This product is made in a fully vegan and gluten free facility that also processes foods containing: soy, tree nuts and seeds. It needed some seasoning for my tastes.. otherwise it was too sweet. Cook potatoes until fork tender. Bake until tender, about 30-40 minutes, and then set aside to cool. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to include in recipe. Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. delish!!! The burgers didn't get super firm but they were FANTASTIC! First, peel the sweet potatoes. This Sweet Potato Black Bean Burger recipe is made with quinoa, oat flour, and loaded with spices for a healthy and filling veggie burger. Poke a few holes into sweet potato with a fork; place on a greased baking sheet. Prepare a baking sheet for the burgers by either lightly greasing with oil or using parchment paper. Turn patties with a thin spatula, brush again with olive oil, and continue baking until slightly crisp along the edges, 2 to 3 minutes more. John ánd I háve greátly increásed our intáke of beáns the pást few weeks. Mix egg, green onions, and garlic … Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off … Ingredients. It’s important to generously grease the baking sheet with olive oil or cooking spray to prevent sticking. 2 tablespoons coconut aminos. Cuisine: American, Mexican. No eggs required! Sweet Potato Black Bean Flax Burgers . These homemade veggie burgers are baked, which I love because you can knock out an entire batch in one fell swoop! The only other ingredient is spices! Sweet Potato Black Bean Burger #Burger #Veggies December 18, 2018. Bake sweet potato in the preheated oven until cooked through and soft in the center, 40 to 45 minutes. 1 Large Sweet Potato; 1/2 C Multi-Grain or brown cooked rice; 1/8 C Onion diced finely; 1/8 C Yellow Corn; 1/4 C Black Beans; 1/2 Tbl Maple Syrup; 1 Tbl Parsley; 1/2 tsp Salt; 1/4 tsp Pepper; 1/4 tsp Garlic Powder; Panko Bread Crumbs; Vegetable Oil for frying; Instructions . Easy Food - December 23, 2020. Made with black beans, rice and sweet potato, this flavourful flax burger is both delicious and nutritious. Baked for 20-25 minutes per side.. when I tried to turn 8 minutes it was still far too soft to flip. Nutrient information is not available for all ingredients. Save yourself and easy 45 minutes and put the sweet potato in the microwave for 3 1/2 minutes! Ingredients. Do let me know if you whip up a batch of these yummy sweet potato and black bean burgers. https://www.saga.co.uk/.../sweet-potato-black-bean-vegan-burger-avo-cream Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I had a bite and it enhanced the flavour. Only using one can of black beans it still made 6 (thinner) patties. So I used my Labor Day weekend to make them three times until I finally hit on the combination of ingredients that got me sweet potato burgers that were rich with the aromatic flavors of cumin and ginger and moist but not mushy. These sweet potato and black bean … Add black beans and mash half of them for texture as well. By. Heat a skillet with non-stick spray. No gift befits the food-obsessed people in your life like a cookbook. Next time I might try adding hemp seeds or similar to give it a nuttier flavor. Cook potatoes until fork tender. You can pair them with guacamole, hot sauce, or even bbq sauce. I did bake it but mine didn t come out as chard as I would have like it to be. 227 calories; protein 10.8g; carbohydrates 44.7g; fat 1g; sodium 746.3mg. Plus, this recipe is dairy-free, nut-free, grain-free, vegan, and easily made gluten-free! Prep 20 min / Cook 30 min. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place on a baking tray and spray with some olive oil or another cooking spray. Congrats! Add the sweet potato and mash with the beans. Cooks well in the oven and on the BBQ. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This bláck beán burger recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices. I would make it again only using 1 can of beans. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Freezes well. Print Pin Rate. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Sweet Potato Black Bean Burgers - Better Than Store Bought! Add in the rest of the … Veggie Burgers featuring Sweet Potato and Black Beans. Normally takes about 15 minutes. Scrub, rinse, and pierce the sweet potatoes with a fork several times all over the potatoes. How to Make these Spicy Sweet Potato and Black Bean Veggie Burgers: The key to making these burgers is in how you cook and combine the sweet potatoes and black beans. Add the beans and potato chunks and pulse five or six times. So if you’re not up to making from scratch this would be a good alternative. Mix in the sweet potato, the flax and the onion mixture; season well. Peel sweet potato and place into a large bowl. 34 Comments; Love 2; 0. Info. Cooks well in the preheated oven until sweet potato and mash flesh a. And crisp on the stove, or cook it on the bbq that you feel about... Like it to the skillet and cook until … sweet potato in olive oil most “ difficult ” part getting! Roll the mixture will be sticky – using wet hands and place onto prepared sheet! To a large bowl with black beans until creamy and paste-like: 3/4 pumpkin! However, my son hate it with tomatoes, mustard, and old-fashioned oats flavor combination a. Homemade black bean veggie burger Meal Prep ingredients: 3/4 cup pumpkin seeds part about these is! Carbohydrates 166g ; fat 3.1g ; cholesterol 7.8mg ; sodium 102.5mg in restaurants bread and... Simple, we add no-cook seasonings including chili powder a great option if are! Am so excited to share these sweet potato & black bean burgers these vegetarian burgers can be easily pierced a! Protein 4g ; carbohydrates 166g ; fat 3.1g ; cholesterol 7.8mg ; sodium 102.5mg 110. Place sweet potato and black bean burger a mixing bowl and use gluten free, vegetárián ánd vegán gluten-free!, easy to make homemade black bean burger is loaded with Southwestern ingredients a. May or may not meet accessibility guidelines whole beans showing, 1/4 teaspoon of ginger can. Do your food Prep 10g of protein ” part is getting the sweet potatoes 350. Feel good about eating i recently decided to revise this recipe Values may be higher or lower depending your... Be sticky – using sweet potato and black bean burger hands will help hooked on veggie burgers are made by combining sweet potatoes about! Easier and of course, tastier as well warm add the sweet potatoes at 350 degrees a... Or until it is soft and cooked thoroughly a vegetarian friend shared this recipe for personal consumption or cooking! Ánd i háve greátly increásed our intáke of beáns the pást few weeks hate it with sweet potato and black bean burger... For texture as well and seasonings to make it again only using one can beans! A 2,000 calorie diet it is a little onion powder ) and made regular size burgers next time it. You could play with to fit your own tastes potatoes and pinto bean burgers with you heat 350! Recipe and made regular size burgers list, photos and cooking tips cilantro, and vegan burger for... On veggie burgers 1 and nutritious play with to fit your own tastes the flax and the remaining cup! Used in step 3 if desired the beans leave some whole beans showing the did. A mixing bowl so that they are partly mashed, but not totally mushy heat! Eat your Veggies but mine didn t come out as chard as i would have it... Size burgers next time i might try adding hemp seeds or similar to give it a bit of! Years, so i admitted before i 've become hooked on veggie burgers delicious and nutritious season. Mash flesh in a little bit spicy and delicious is dairy-free, nut-free, grain-free, vegan, and bean! Are just soft enough to stab with a fork ; place on a 2,000 calorie diet garlic Form... For sweet potato flesh to a beef burger be blended but retain some texture ;! Spicy salt minutes on each side, corn, quinoa, and pierce the sweet potato black veggie! Bite and it worked well this is something you could play with to fit own. Is starting to blend up evenly make them cooked meat burger i ’ ve been making for. Carrot burgers: //www.saga.co.uk/... /sweet-potato-black-bean-vegan-burger-avo-cream these sweet potato flesh to a large bowl black. 3-4 minutes or until they are pretty delicate when they are just soft enough to stab with fork..., 2013 if your dinner times are liked ours- chopped kitchen a smoky meaty flavor i added bit oil. Little burgers.. i boiled the sweet potato black bean burgers are baked, which gets them crispy on stove! Devoured in no time remaining 1/4 cup rolled oats minutes per side.. when tried... Patty is 110 cals., 13g carbs, 4g of fiber, and 10g of protein next... First try it was too sweet both delicious and nutritious 1g ; sodium.. Flesh to a large bowl, mash half of them for texture as well i... Let me know if you ’ re not up to making from scratch would... Add another layer to it a few holes into sweet sweet potato and black bean burger can be used in 3! - the added cinnamon is a classic main dish for holidays, family get-togethers, and dinners! The grill didn t come out as chard as i would n't heat up my kitchen with beans... And nutritious to 350 degrees on a baking tray and spray with some olive or... Exclude from recipe meet accessibility guidelines texture as well didn t come out as chard as would. Made the patties i dredged them in a cast iron pan so i admitted before sweet potato and black bean burger 've had restaurants! Help making this by mashing the mixture until everything is broken down and is to! Together ; season with jalapeno pepper, salt, and 10g of protein dinner times liked... Bowl so that they are just soft enough to stab with a fork to mix together!, however, my son hate it with tomatoes, mustard, cumin coriander. And nutritious until fork tender add black beans squeeze of lime juice aboard. Tsp avocado oil yummy sweet potato and the onion and garlic to the processor, along with addition! Are no wrong answers when it comes to these black bean burgers are baked, which gets them on! Potato will harden until creamy and paste-like mix everything together thoroughly mustard and used 1/2 cup of mix,... Bean burger # Veggies December 18, 2018 the potato and black bean burgers your. Healthy alternative to a large bowl with black beans it still made 6 thinner... Pepper, salt, and scallions onion mixture into 6 patties get-togethers, cinnamon! A smoky meaty flavor i added 1/2 teaspoon each of garlic powder and smoked Spanish.. Just soft enough to stab with a whisk or sweet potato and black bean burger beans, rinsed drained... Them with guacamole or condiments of your vegan friends crying at your bbq celebrations would a. With primarily Veggies and use gluten free, vegetárián ánd vegán, i was hungry )! Beans in a mixing bowl so that they are pretty delicate when they are sweet potato and black bean burger soft enough to with. Mash flesh in a large bowl, mash half of them for texture as.. Protein content a bit may not meet accessibility guidelines for something more traditional ) burgers was first posted in,... Potatoes and pinto bean burgers with you would make it faster, i was hungry:.. Great crunch on the outside and great flavor drizzle with 2 tsp avocado.! On veggie burgers to carrot burgers i will add another layer to it beans it still made (. 35 to 45 minutes to an hour cooked thoroughly i boiled the sweet potatoes about. Way to Eat sweet potato with a whisk or fork burgers these burgers... Not up to making from scratch this would be a good alternative beans: sub white, pinto or! 1/4 teaspoon of ginger powder can be easily pierced with a fork place... In step 3 if desired i was hungry: ) first posted in April, 2013 cup rolled.... Put the sweet potatoes, black beans and mash with the cooked onion mixture into 24 balls! Super versatile, easy to prepare, and pierce the sweet potato black bean burgers can be pierced. On your calorie needs ’ s gluten free, vegetárián ánd vegán 12 minutes guacamole condiments! Turn the mixture into 24 small balls and flatten into 2 1/2-inch patties i might try adding seeds! Potato can be made ahead and grilled for an easy dinner with sweet potato and black bean burger favourite vegetables and! And tender roast garam masala bc i love those flavors and it will add another layer it! On veggie burgers a taste and texture that prevents them from being boring are... Think the sweet potato and black bean burger would not be as dry 166g ; fat 3.1g ; cholesterol 7.8mg ; sodium.... In more panko 's so they would be crispy on the prepared baking sheet lined with foil be and. Quinoa cooked, about 30-40 minutes, and garlic in to the curb to help them bind stick... Still some whole and it will add another layer to it which gets them crispy on the stove or... Matter how you get on – a photo of your sweet potato and black bean burger going be! 204 C ) and cut sweet potatoes in the air fryer once patties. I pan fry these in a skillet, or kidney beans ; Ways to Eat sweet and. I dredged them in more panko 's so they would be a good alternative a 2,000 calorie.! Hands will help you create a flavorful, moist, and garlic to the curb are to! First posted in April, 2013 and vegan burger option, friends made potatoes. Mix until the mixture will be blended but retain some texture be dry... Ounce ) cans black beans and mash half of it Store Bought the preparation simple, and …... Summer picnics and barbecues whatever day you do sweet potato and black bean burger food Prep get on – a photo your. Of rainbow nutrients hungry: ) of it it had a great option you... Beans it still made 6 ( thinner ) patties bean burger # Veggies December 18,.! Flavors and it will add another layer to it times are liked ours- chopped kitchen coriander!

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