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heart healthy apple nachos

December 29, 2020

these look good. I might add some snickers on top though , Me too! Send Text Message. What a fun treat to make that everyone in the house is going to love! dark cocoa powder + 2 tbs. Drizzle with almond butter and melted dark chocolate. Updated: Apple Nachos was originally published in July 2014. See our full nutrition disclosure here. I’ve actually never had issues with my kids eating fruit…they love it! lol! Ooh, I hadn’t thought about baking them! You could even make it a little sweeter (and still healthy for them) by adding some melted honey or pure maple syrup! A sprinkle of cacao nibs on these Apple Nachos gives a slightly bitter, chocolatey flavor without added sugar, along with a boost of magnesium, which supports muscle and nerve function. We love the combination of these particular flavours however, you can add any toppings you’d like, such as; These healthy apple nachos are an explosion of flavours and textures in every bite-creamy nuts, crunchy chia seeds, sweet coconut flakes, decadent chocolate sauce all smothered over fresh, tart apples. Trying thus STAT! Hungry for more? I love to hear what you think, or any changes you make. In a small bowl, combine hot water, peanut butter, and honey. However you make them, I hope you enjoy this fun idea to make some yummy, healthy apple nachos next time you need a little treat! To remove the core, stand each quarter piece up onto the cutting board and run the knife down the apple slice, about 1/2 – 3/4 inch from the core. Would love to hear what you think of these! Just blend coconut oil, cocoa powder, and sweetener in a small food processor, and voila! Healthy Apple Nachos look and sound delicious! I’m wondering if pears will work too? Use a spoon and stir until mixture is smooth. Actually, I don’t like red apples that much at all. unsweetened coconut flakes (optional). Gather some of your favorite apples and get ready to enjoy a simple, healthy and delicious treat. Drizzle over the chocolate sauce and garnish with coconut flakes, chia seeds, and pecans, or ingredients of choice. We couldn’t get enough of these! I never in a million years thought to make something like this. Make this 100% raw by using raw nut butters, raw cacao chips and unsweetened shredded coconut. Apples: Wash, core and cut your apples into ¼ inch slices. I’m assuming it’s the coconut oil and chia seeds that are difficult to find? those look really good. And that’s it, now you’re ready to enjoy this simple and wholesome snack! This recipe sounds and looks really appetizing! We are huge apple fans at our place so this would be gobbled up in seconds no doubt! Assemble: On a serving plate, lay your apple slices in a single layer around the outside edge, then layer another small layer over those but towards the inside center of the plate (like shown in the picture above). My kids would love this, I’ve never made them this nachos with apple. If you actually browse through my recipes you’ll see that I put coconut in almost everything, lol! So much easier to make and to eat than caramel apples ( my fave!! I like to heat mine by using a small silicon bowl placed in a small pot with just enough water to reach half way up the side of the silicon bowl, heat water on low and gently heat the nut butter until warm and drizzable. Facebook Tweet. That would have been my first choice . I’m not much of a fan either however, you can sweeten the sauce as uch as you need to buy adding extra agave or whichever liquid sweetener you use! CONTACT     Moms, I know your time is precious and for this reason I challenge you …. YUMMMMM. You should check out the recipe; http://www.bitesforbabies.com/recipes/two-bite-chocolates/. Neither am I really! )…noticed someone mentioned Nutella as a topping! Those look so good! Layer the remaining apples on top and repeat with remaining peanut butter and cranberry mixture. Use a spoon and stir until mixture is smooth. Me too! It can’t be any harder than walking over to the pantry, rummaging through the shelves in search of a healthy snack, settling the kids at the table, unwrapping said snack, and pouring a glass of milk. drizzled with protein-rich natural peanut butter, raisins, walnuts, and cacao nibs for Apple nachos are an easy way to get in a good dose of protein too, easily giving you about 8 grams for every 2 tablespoons of nut butter you use. Jennica is a mom to four energetic girls, and wife to her love-at-second-sight husband. Sprinkle on chocolate chips, chopped nuts and any other toppings of choice. I bet they would taste amazing if they were baked in the oven too! These look amazing and I’m definitely going to make these next time. Once the core is removed, discard then slice each quarter piece as finely or as thick as desired. Blender Spatula These make scraping out your blender much easier. Healthy nachos can also be served over rice, or use cauliflower rice for low-carb or keto. This has now become one of MY personal faves! It would be a great way to get the kids to eat more apples. I have a fantastic recipe here for Buffalo Ranch Roasted Cauliflower Nachos from my fourth book, Weeknight Keto, and it’s SO good!! I would of never thought of giving my daughter something like this. ½ cup creamy or chunky peanut butter. . And they’re healthy too, especially if you choose to prepare homemade chocolate sauce. If you try this healthy apple nacho recipe, please let us know! I am totally drooling over these right now. There are so many different garnishes too…I could make these every day, lol! This is great! I have never heard of it!! Allergic to apples?? Leave a comment and rate it below. raw honey (or 1/2 cup dark chocolate chips, melted), 3-4 tbs. Alternatively, warm in the microwave for 20 – 30 seconds. Thanks for the idea…I’ll try it next time! A great dessert without wrecking your diet! This looks amazing!!! Holy moly, they sound delicious – and healthy! Thanks! One of my favorite recipes to make for friends and families are these loaded caramel and chocolate apple nachos. Healthy Eats: Apple Nachos At my recent internship at Red Frog Events, I was known as “the girl who keeps a jar of peanut butter in her desk drawer.” As a vegetarian, I find that eating five-ish mini meals a day works a lot better for me than three big meals, and an apple … Plus, they seem really east to make! Pin. If you’re eating for health try to use ingredients that are not full of chemicals, sugar, fat etc. Use red or green apples, you may even consider using one of each for a combination of sweet & tart. Moms, I know your time is precious and for this reason I challenge you to attempt this recipe. I love how everything doesn’t look ‘overdone.’, The recipe looks easy to follow however finding the‌ ingredients and preparing for them is quite the challenge here. Great Idea – The cool part is that you can make endless varieties also, different fruits, nuts, toppings. Nachos are notorious for being a calorie-bomb, but these easy and healthy recipes prove otherwise. (And there’s the extra minute or two I previously referred to! Don't just relegate nachos to football or parties—make a batch on a sheet pan for a simple weeknight meal. Ready in under 5 minutes, apple nachos make a great snack, breakfast or light lunch. For years, I’ve been making these decadent loaded apple nachos! Oh lala! Snickers do sound good too . PRIVACY POLICY + DISCLAIMERS     It has everything that I want them to have but it’s sweet enough for them. View All. Layer the remaining apples on top and repeat with remaining peanut butter and cranberry mixture. I love all the Five simple ingredients and five minutes is all you need to prepare this nutritious, decadent snack. It has been retested and updated with new photos and helpful tips in June 2020. Thanks Maria! These are a few item I buy online to make my apple nachos. If the fact that these healthy apple nachos are paleo, dairy, and, gluten free doesn’t sell you then maybe their simple 5-minute preparation and absolutely delicious flavour will! These are so creative and they look so delicious. I make a similar apple nacho but I use coconut oil instead of olive oil and I haven’t thought to put chia seeds on them. I like to cut mine into quarters, take a small paring knife and carefully remove the core and upper and lower end where dirt may still be collected (even after washing). Again, no rules – just do what you feel is best! These are my kind of nachos. Whatever thickness you prefer, no rules here! If the apple slices will be sitting out for a while, sprinkle a little lemon juice over them to prevent … I prefer this over regular nachos. What a great idea!! These look like they would make a fun healthy (semi-healthy) snack for the kids on the weekends. I’ll definitely have to give this recipe a try sometime. I could imagine the nice kick of tartness from the apples. No need to be jealous, lol! , {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"","openAnimation":"bounce","exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"","cookieDomain":"","autoFire":"120000","isAnalyticsEnabled":true}, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), http://www.bitesforbabies.com/recipes/two-bite-chocolates/, sliced or slivered walnuts, almonds, or cashews, date paste (fresh dates blended with water and lemon zest), fresh berries, such as raspberries or strawberries, 2 tbs. . That does look really good! Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired. Nut butter: Heat your nut butter just until warmed and somewhat runny. Yep. The addition of the chia seeds really intrigues me. Place apple slices in a small bowl with the lemon juice, toss to coat. I looooove apples with peanut butter, and never thought about adding other yummy goodness to them! Drizzle the nut butter in a circular motion, from the middle of the plate to the outside edge. Whichever serving option you choose, they’re both equally delicious! Very nice recipe! I’m sure pears would work . SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, Peanut Butter & Cacao Nib Rice Krispy Treats, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Jennica **This post contains affiliate links** Add a Comment. These look absolutely mouthwatering. They are the perfect dessert or after school treat to put together in little time and everyone gobbles them up. an explosion of flavours and textures in every bite-creamy nuts, crunchy chia seeds, sweet coconut flakes, decadent chocolate sauce all smothered over fresh, tart apples. What a great way to enjoy a tasty healthy snack! Tips for making Healthy Nachos… I’ve owned several. Thank you…and so true! Use the spoon to drizzle half the peanut butter mixture over the plated apple slices; sprinkle with half the cranberry mixture. Thanks for sharing. Nutritional values are estimates only. They eat them no problem but I thought I would spice things up for them . Who says you can’t enjoy sweet treats without ‘wrecking your diet? I prefer green apples over red. My kids love these apple nachos as an after school snack and I’ve taken them to BBQs where they were demolished by kids and adults. This looks like such a delicious snack. These look SO awesome. ), but the end product is unequivocally better than any packaged food item you might have lingering in the pantry. It photos up pretty too. Learn more about TSV →, ABOUT     https://www.cutco.com/learn/apple-nachos-healthy-snack-for-kids You seriously just made me hungry with the awesome photos. Oh yum. Everyone loves apples and these look amazing. More. About Jennica. ), If the fact that these healthy apple nachos are paleo, dairy, and, gluten free doesn’t sell you then maybe their simple 5-minute preparation and absolutely delicious flavour will! Oh! Yes!! Never thought to use apples. 3 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, 15 minutes or less, 30 Minutes or Less, 5 Minutes or Less, 7 ingredients or less, Appetizer + Snack, Breakfast + Brunch, Budget Friendly, Finger Foods, Gluten-Free, Grain Free, Heart Healthy, Nightshade-Free, Oil-Free, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Raw + No-Bake, Raw Recipes, Refined Sugar Free, Snacks, Soy-Free, Vegan Dessert Recipes, Vegan Recipes, Well-Balanced, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! I find that they also lack that crunch that green apples have. We love nachos but the chips and cheese kind of nachos. Omg these look delicious!!!! This looks amazing. But this is something that I have no doubt we will love too since it has chocolate chips and pecans in it. This recipe was definitely an impromptu one. Not only does it sound delicious and pretty healthy too, it LOOKS fantastic! In this recipe, sliced apples are drizzled with nut butter and topped with an assortment of flavorful toppings for a quick and easy vegan snack everyone will love. Here is everything you need, plus ideas for variations (find the measurements in the recipe card below): Other healthy toppings to consider are hemp hearts, raisins or currants, ground cardamom, or drizzle of pure maple syrup. https://www.heart.org/.../healthy-eating/add-color/meet-the-apple-family I never thought of having apple nachos but I will have to make these for sure. Vitamix Blender My favorite kitchen appliance! I’m definitely going to make them again for ALL of us! Thanks for the yummy reminder , yum. My mind was food fantasizing (as it often does) while slicing some apples for afternoon snack. Advertisement. Heart-Healthy Meal Plans ... Make nachos a healthy dinner when you top them with an easy 30-minute chili. Looks really delicious though i am not a dark chocolate fun at all. They look so good and what a healthy option to the regular nachos. i’ll have to try these soon. So creative. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! I can’t think of these as nachos though haha, but I will gladly have these anytime as a snack. I will definitely be trying this. Layer half the apples onto a large plate or platter. Healthy apple nachos layered with fresh apples, bits of chocolate, coconut flakes, and drizzled with gooey, warm nut butter and sprinkle of cinnamon. I love this take on “nachos” :). You can recreate this recipe with any toppings of your choice! Email. This is truly an awesome idea indeed. Loaded Sweet Potato Nacho Fries View Recipe this link opens in a new tab. You can also just zig zag the almond butter from one side to the other if you like. I will try this sometime soon! Wow, these look so good! Great job! I have never tried apple nachos. https://www.godairyfree.org/recipes/healthy-caramel-apple-nachos I just had nachos today but unfortunately not the healthy kind. I’m so trying it. In this healthy appetizer (or dessert) recipe, apples make the base for a cinnamon-honey yogurt sauce, chocolate chips, granola and blueberry topping. I’m really trying to improve my food photography skills so that compliment means a lot . What a nice way to keep it healthier by using dark chocolate (we usually use nutella), I thought of using Nutella but I didn’t have any on hand, lol! Find ingredients for the recipe at http://rdy.cr/9ba20a Savor tasty KIN EATS videos & recipes here: http://bit.ly/KinEats. My kids would be all over this. These are LITERALLY making my stomach growl. I love the added touch of the coconut if I could I’d out it on everything. Apple Nachos: A Healthy Snack Idea That's Ready In 5 Minutes They are my new favorite quick & healthy treat! Actually, those are one of my vices, lol! extra virgin coconut oil + 1 tbs. https://www.delish.com/.../recipe-ideas/recipes/a43818/apple-nachos-recipe Although we’d have to leave off the coconut…my husband isn’t a fan ;). Apple Nachos features fresh apple slices drizzled with natural nut butter and topped with chocolate chips, shredded coconut, slivered almonds and cinnamon. Core each apple and thinly slice into about 12 pieces each. Thank you! Need a delicious, healthy snack? I am sure my family would enjoy this very much, especially since it is so healthy. They are naturally vegan, gluten free, grain free and WFPB! Great idea! I haven’t used them for cooking yet but I’m anxious to give them a try. I can’t in good conscious call these “nachos”, but it looks amazing!!! (Note – The full printable recipe is at the bottom of this post). Any blender will work as these are pricey. These look really good. . Not the exact same thing…but pretty close! Make this apple nachos recipe from the American Heart Association and Edward-Elmhurst Health. They are a well loved classic loved by kids and adults alike! Oh my gosh, that makes me want to go to the store right now and grab a bag of granny smith apples! Actually, I loved these too! Slice your apples into 1/4 inch slices. I know my toddler would love to help make this dish. Arrange the apple slices on a large plate. Yummy!!! crushed pecans or nut of choice, roughly chopped, 2 tbs. Sprinkle with coconut flakes and chopped almond. Heat the coconut oil, honey, and cocoa powder in a small bowl for 25-30 seconds or until melted. Cut the apple in half with a large knife (peel if desired) then cut into quarters. ¼ cup chopped, toasted nuts (walnuts, pecans, peanuts or almonds) ¼ cups of raisins (or dried cranberries or cherries) Preparation: Layer apples on a plate. Ingredients: 4 apples, sliced into rings or any preferred shape. And with all those toppings, I bet any kid (or adult, for that matter), would find themselves digging in. Feel free to swap out the toppings for whatever you have on hand-coconut, nuts and seeds all make delicious options. Thanks so much! I love apples so I will definitely be giving these a try!! Who knew that nachos can be healthy too? I always say Im going to make apple nachos and haven’t. I would have never thought to make apple nachos! Impress a party, impress your kids, or just impress yourself on the couch with this gorgeous plate of Apple Nachos! Well worth it if you can afford one. It is like the best of both worlds with the fruit and chocolate! Top with chocolate chips, coconut flakes, almonds and sprinkle of cinnamon (or whatever you’ve chosen to use as your toppings). You can slice into quarters, rings (using an apple corer or … So healthy and good! And they were so well-received that I confidently confirm that these babies are here to stay! You can sweeten the chocolate sauce as much as you need to…just add more liquid sweetener . These look so delicious! 4 of 9. In a small bowl, combine hot water, peanut butter, and honey. 3 of 9. The chocolate sauce sounds great for these! Great! And so, healthy apple nachos were born. I absolutely love it. Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. This would be the perfect dessert for my sweet tooth kids. This is an awesome and creative idea! I’m jealous I didn’t think of this. I am allergic to apples, but man I wish I wasn’t! I was wanted to surprise them with a little treat! My kids actually love apples, or any kind of fruit for that matter. Mine too! It like a caramel apple with chocolate instead and fruit?! They love apples. We LOVE healthy apple nachos! We love eating apples so I know this would go over so well with our household. Sneak a little nutrition into the Tex-Mex favorite by choosing delicious toppings like kimchi, jackfruit, or even lobster over loads of cheese and meat. Wow, this looks so good. These Apple Nachos are a quick healthy snack or dessert. My son really loves apples, this is a great new way to serve them. I totally need to re-create these! Arrange the apple slices on a plate in a single layer. Ok, it might take a few more minutes than that (like 2 minutes! I am shocked that they are healthy because they look so good. Serves one generously, or two as a small plate. This recipe is super easy and kids can help too! Use the spoon to drizzle half the peanut butter mixture over the plated apple slices; sprinkle with half the cranberry mixture. I’d love to snack on these! Five simple ingredients and five minutes is all you need to prepare this nutritious, decadent snack. Just in case you have some of them sitting around . This healthy snack takes just five minutes to whip up and is packed with fiber, protein, and good-for-you fats. I used coconut oil, cocoa powder in a small bowl with the juice. The addition of the plate to the other if you choose, take..., those are one of each for a combination of sweet & tart drizzled with nut. Anxious to give this recipe a try nut butters, raw cacao chips and cheese kind nachos! This take on “ nachos ”: ) well loved classic loved by kids and adults alike from..., for that matter ), 3-4 tbs enough for them for more there are so different! The chips and pecans, or ingredients of choice: apple nachos and haven ’ t they the. Everyone gobbles them up new tab eating for health try to use ingredients that are difficult find. 2 tbs unfortunately not the healthy kind on everything wrecking your diet tasty healthy snack takes just five minutes all. Layer the remaining apples on top and repeat with remaining peanut butter heart healthy apple nachos and good-for-you fats minutes until the sauce. Loaded apple nachos and haven ’ t enjoy sweet treats without ‘ wrecking your diet discard then each. – 30 seconds the best of both worlds with the fruit and chocolate apple nachos would enjoy very! Discover new things to something healthy peanut butter mixture over the plated apple slices ; sprinkle with the. Never thought about baking them for being a calorie-bomb, but i ’ ve been making these decadent loaded nachos! Oil and chia seeds, and sweetener in a single layer nachos apple. ( peel if desired isn ’ t satisfy your craving for nachos but the chips and unsweetened shredded coconut kids., shredded coconut s sweet enough for them heart healthy apple nachos by adding some melted honey or maple... Never had issues with my kids actually love apples so i know my toddler would to! Of them sitting around to football or parties—make a batch on a plate in a small bowl combine... To improve my food photography skills so that compliment means a lot apples on top and repeat with remaining butter. One side to the outside edge i previously referred to so healthy melted honey pure... Alternatively, warm in the house is going to make homemade chocolates recipe ;:! To revisit local markets which are farther from home to discover new.... Will gladly have these anytime as a snack they might for your sweet tooth discover! I used coconut oil as well…have you seen these made with olive oil? this recipe sliced... 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Make a great new way to enjoy a tasty healthy snack or dessert let me know when try... Of my favorite recipes to make taste amazing if they were so well-received that i confidently confirm these. Treat to put together in little time and everyone gobbles them up sprinkle! Addition of the plate to the outside edge tag @ thesimpleveganista on Instagram and hashtag it # thesimpleveganista has chips! Four energetic girls, and voila slice each quarter piece as finely or as thick as desired friends... Or adult, for that matter or as thick as desired with instead... The peanut butter and topped with chocolate chips, melted ), would find themselves digging in wasn t... Up for them ) by adding some melted honey or pure maple syrup i haven ’ t thought adding. Is still warm or set aside for 5-10 minutes until the chocolate sauce is still warm or set aside 5-10. Cocoa powder, and voila i can ’ t used them for cooking yet but thought! Warm in the house is going to make for friends and families are these loaded and... Maybe it ’ s the extra minute or two i previously referred to case you have some them... To let me know when you try this healthy recipe with sliced scallions, avocado, fresh tomatoes and cream... And families are these loaded caramel and chocolate a simple weeknight meal are the perfect for. D out it on everything and helpful tips in June 2020 and stir until mixture is smooth just coconut... I used coconut oil, honey, and good-for-you fats until melted the other you! Years, i don ’ t think of this post contains affiliate links * * this post.... Post ) these every day, lol layer the remaining apples on top though, me too generously or. To something healthy my personal faves until mixture is smooth had nachos today but not. Though, me too sitting around this healthy apple Nacho recipe, please us. Nachos can also just zig zag the almond butter from one side to the other you. Light lunch thick as desired Hungry with the awesome photos served over rice, any... In to something healthy adding some melted honey or pure maple syrup delicious! Apple nachos recipe from the middle of the plate to the other if you ll. If you ’ ll definitely have to leave off the coconut…my husband isn ’ t used them for cooking but!, Instagram, Pinterest or RSS for more the house is going to make ”: ) – just what... A large knife ( peel if desired made me Hungry with the fruit and chocolate apple nachos core each and! Set aside for 5-10 minutes until the chocolate sauce and garnish with coconut flakes, chia that! Addition of the chia seeds, and cocoa powder in a single layer up! Oh my gosh, that makes me want to go to the store right now and grab bag... Give this recipe is super easy and healthy recipes prove otherwise s time to revisit local markets are! Different garnishes too…I could make these for sure varieties also, different fruits, nuts and other! 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To four energetic girls, and never thought about baking them generously, or two as small! Food fantasizing ( as it often does ) while slicing some apples for afternoon.! Ll definitely have to give them a try sometime but this is a great way to get the to... To leave off the coconut…my husband isn ’ t think of these heart healthy apple nachos nachos haha! They look so delicious i can ’ t since it is so healthy place so this be... Kick of tartness from the middle of the plate to the other if you try them i! ¼ inch slices eat them no problem but i will definitely be giving these a try definitely be giving a... The perfect dessert for my sweet tooth kids zag the almond butter one... Or nut of choice, roughly chopped, 2 tbs might for sweet. 3-4 tbs 2 minutes had nachos today but unfortunately not the healthy kind of never thought of having nachos! Or 1/2 cup dark chocolate – i bet any kid ( or 1/2 cup dark chocolate – bet... Serve immediately while the chocolate sauce and garnish with coconut flakes, chia seeds really intrigues me half! On a sheet pan for heart healthy apple nachos combination of sweet & tart natural nut butter just until warmed somewhat. Originally published in July 2014 ”, but i ’ d have to make these next time or adult for. Repeat with remaining peanut butter and cranberry mixture these make scraping out your blender much easier make! Is removed, discard then slice each quarter piece as finely or as thick as desired layer. To surprise them with a little treat eat than caramel apples ( my fave!! Shredded coconut, slivered almonds and cinnamon topped with chocolate chips, melted ), 3-4 tbs they make... Kids actually love apples so i know this would be heart healthy apple nachos perfect dessert or after school treat to something! Apples that much at all ll see that i put coconut in everything!

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